Lecture 1: Nutrition Part 1 Flashcards

1
Q

How do you calculate BMI?

A

Weight/height^2

Units: kg/m^2

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What is the BMI range for underweight?

A

<18.5

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What is the BMI range for normal weight?

A

18.-24.9

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

What is the BMI range for overweight?

A

25-29.9

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

What is the BMI range for obese I?

A

30-34.99

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

What is the BMI range for obese II?

A

35-39.99

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What is the BMI range for morbid obesity?

A

> 40

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Protein has __ kcal/g?

A

4 kcal/g

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Carbs has __ kcal/g?

A

4 kcal/g

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Fats has __ kcal/g?

A

9 kcal/g

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Alcohol has __ kcal/g?

A

7 kcal/g

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

What percentage of an adult diet should be for fats?

A

20-35%

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

What percentage of an adult diet should be for carbs?

A

45-65%

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

What percentage of an adult diet should be for proteins?

A

10-35%

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

What percentage of an adult diet should be for linoleic acid?

A

5-10%

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

What percentage of an adult diet should be for linolenic acid?

A

0.6-1.2%

17
Q

How many grams of fiber should you have in a day?

A

20-35 g/day

18
Q

What are the essential amino acids?

A

Amino acids that need to come from diet (body can’t synthesize)

TRY THIs VIP MaLL

Tryptophan
Threonine, Histidine
Valine, Isoleucine, Phenylalanine
Methionine, Leucine, Lysine