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KNPE 255 > Lecture 1 Definitions > Flashcards

Lecture 1 Definitions Flashcards

1
Q

Any bodily movement produced by skeletal muscles that results in energy expenditure

A

Physical Activity

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2
Q

Examples of Physical Activity (5)

A

Occupational, Sports, Conditioning, HouseHold, Other Activities

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3
Q

A subset of physical activity. Planned, Structured, Repetitive

A

Exercise

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4
Q

Ability to consume oxygen

A

Cardiorespiratory Fitness (CRF)

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5
Q

Any walking behaviour characterized by an energy expenditure of 1.5 METs or less while in a sitting, reclining, or laying posture

A

Sedentary Behaviour

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KNPE 255 (5 decks)

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