Lecture 1 Flashcards

1
Q

Definition of Health in 1900?

A

Absence of Illness

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2
Q

Definition of Health in 1930s?

A

State of Physical, Mental and Social wellbeing

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3
Q

Current definition of Health

A

state of Physical, Mental and Social Wellbeing, not just the absence of disease

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4
Q

What is Allopathic approach to medicine?

A

Treating symptoms with chemical drugs

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5
Q

Who launched the wellness movement in the United States during late 1950s?

A

Dr. Halbert Dunn

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6
Q

what is wellness?

A

An active process through which people become aware of and make conscious choices toward a more successful existence

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7
Q

what are determinants of health?

A

identified factors that influence health outcomes in the US, some are in our control others are not

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8
Q

What are the 6 determinants of health?

A
  1. Physical
  2. biological
  3. individual behavior
  4. Social
  5. health services
  6. policy making
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9
Q

physical health determinant factors

A
  • built environment
    • sidewalks, trails, fresh food, walkable neighborhood
  • geographical location
    • extreme climate, elevation
  • transportation options
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10
Q

Biology/Genetic determinant factors

A
  • genetic disease
    • sickle cell anemia
  • inherited propensity for disease
    • family history of cardiac issues
  • Age
  • Biological sex
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11
Q

Individual behavior determinant factors

A
  • Amount of physical activity
  • Diet
    -Tobacco and Alch use
  • Sleep
    -ect
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12
Q

Social Determinant factors

A
  • Peer influence
  • Family influence
    • foods in house
    • family attitude towards activity
  • Cultural influence
  • Economic status
  • Education
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13
Q

Health Services determinant

A

-proximity to access/availability
-ability to understand and access services
- medicare, medicaid, deductible, out of pocket, comparing plans, ect.
- Economics
-Underinsured/uninsured
- provider bias

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14
Q

Policy making determinants

A

-seat belt laws
- taxation of vices such as cigs, soda, alch
- Federal/state programs
-School lunch program
- health care legislation
- sex ed and what is contains based on location

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15
Q

health disparity

A

Gaps in the rate and burden of disease
and the access to and quality of
healthcare among various population
groups

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16
Q

why is there a health disparity?

A
  • social, economic, environmental disadvantages
17
Q

Wellness physical dimension

A
  • Cardiovascular health
    -Flexibility
    -Muscular endurance
    -Body composition
18
Q

Spiritual dimension

A
  • Religious.spiritual belief system
    -Sense of purpose/direction and meaning
    -Life satisfaction
  • Willingness to seek guidance
  • Personal beliefs about life issues
19
Q

Environmental dimensions

A
  • Injury prevention
  • Safety precautions
    -Positive respect for ones surroundings
  • Air, water, noise pollution
  • Chemicals
20
Q

Intellectual Dimensions

A
  • Critical thinker
  • Problem solving
    -Creativity
    -Use of resources
    -Adaptability to change
21
Q

Psychological/Emotional dimension

A
  • Self esteem
    -Attitude
    -Coping skills
    -Self efficacy
    -Mental health
    -Feelings
22
Q

Occupational health dimension

A

Happiness at work
Balancing work and life

23
Q

What is the key to employee commitment

A

Making sure employee needs are being acknowledged outside or work

24
Q

Social Dimension

A
  • Acceptance of others
  • Interdependence
  • Family
  • Social graces
    -Making and keeping friends
25
Q

Flexibility and muscular
endurance are components of
which Dimension?

A

Physical

26
Q

What percent of things people worry about dont happen?

A

90%
5% of worries you can impact
5% you cannot control

27
Q

What are some benefits of laughter?

A
  • Lowers stress levels
  • Elevates mood
    -Boosts imune system
28
Q

The ability to be creative, to adapt to
change, and to be a lifelong learner are
some components of the
_______dimension of wellness?

A

Intellectual