Lección 1 Flashcards by Mónica Afonso

Q

die Einatmung

A

La inhalación

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Q

Die Ausatmung

A

La Exhalación

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Q

Auflegen

A

Túmbate, acuéstate, acostarse

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Q

Aufstellen

A

Levantar algo, alzar, colocar

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Q

Abgeben

A

Dar, entregar algo

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Q

Fassen

A

Coger, tomar, agarrar,

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Q

Gedanklich

A

Mentalmente

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Q

Einheit

A

Unidad

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Q

Deutlich

A

Claro, nítido

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Q

Vertiefen

A

Profundizar algo

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Q

Sich vertiefen

A

Ensimismarse

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Q

Heranziehen

A

Jalar algo, acercar algo

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Q

Die Wirbelsäule

A

Columna vertebral

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Q

Aufnehmen

A

Absorber, sorber

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Q

Der Ballast

A

Lastre

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Q

Klären

A

Clarificar, depurar, aclarar

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Q

Spannungen (an)

A

Tensiones

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Q

Lösen

A

Soltar, liberar

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Q

Rückenlage

A

Boca arriba

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Q

Schützend

A

Protector, amparador adj

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Q

Zeigen

A

Mostrar, enseñar algo

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Q

Sanft

A

Suave, apacible

Q

Bewusst

A

Consciente, conscientemente

Q

Anzukommen

A

Para llegar, al llegar, llegar

Q

Bereiche

A

Partes

Q

Berühren

A

Tocar

Q

Erlauben

A

Permitir

Q

Körpergewicht

A

Peso corporal

Q

Satt

A

Satisfecho

Q

Gesamt

A

Completo

Q

Rollen

A

Rodar

Q

Ausrollen

A

Desenrollar

Q

Der Atemzug

A

La respiración

Q

Loslassen

A

Soltar algo, deshacer algo

Q

Einatmen

A

Inhalar

Q

Ausatmen

A

Exhalar

Q

Klären

A

Depurar, clarificar

Q

Geöffnet

A

Abierto, abierta

Q

Von hier aus

A

Desde aquí, a partir de aquí

Q

Strecken

A

Estirar algo

Q

Ziehen (lang)

A

Estirar algo

Q

Spüren

A

Sentir, notar, experimentar

Q

Die Dehnung

A

El alargamiento, la elongación

Q

Dabei

A

En ello, con esto, en esto, así

Q

Die Bauchdecke

A

La pared abdominal

Q

Die Flanke

A

El centro

Q

Flanken

A

Centrar

Q

Heranziehen (zu sich)

A

Acercar algo (hacia ti)

Q

Ausstrecken (ausgestreckt)

A

Estirar, extender (estirado, a)

Q

Spürbar

A

Sensible, palpable, notable

Q

Das Gefühl

A

La sensación, el sentimiento

Q

Dadurch

A

De esta manera, por allí, por ahí

Q

Verändert

A

Cambiado, alterado

Q

Die Drehung

A

La rotación, torsión