Lección 1 Flashcards

1
Q

die Einatmung

A

La inhalación

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2
Q

Die Ausatmung

A

La Exhalación

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3
Q

Auflegen

A

Túmbate, acuéstate, acostarse

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4
Q

Aufstellen

A

Levantar algo, alzar, colocar

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5
Q

Abgeben

A

Dar, entregar algo

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6
Q

Fassen

A

Coger, tomar, agarrar,

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7
Q

Gedanklich

A

Mentalmente

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8
Q

Einheit

A

Unidad

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9
Q

Deutlich

A

Claro, nítido

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10
Q

Vertiefen

A

Profundizar algo

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11
Q

Sich vertiefen

A

Ensimismarse

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12
Q

Heranziehen

A

Jalar algo, acercar algo

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13
Q

Die Wirbelsäule

A

Columna vertebral

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14
Q

Aufnehmen

A

Absorber, sorber

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15
Q

Der Ballast

A

Lastre

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16
Q

Klären

A

Clarificar, depurar, aclarar

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17
Q

Spannungen (an)

A

Tensiones

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18
Q

Lösen

A

Soltar, liberar

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19
Q

Rückenlage

A

Boca arriba

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20
Q

Schützend

A

Protector, amparador adj

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21
Q

Zeigen

A

Mostrar, enseñar algo

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22
Q

Sanft

A

Suave, apacible

23
Q

Bewusst

A

Consciente, conscientemente

24
Q

Anzukommen

A

Para llegar, al llegar, llegar

25
Q

Bereiche

A

Partes

26
Q

Berühren

A

Tocar

27
Q

Erlauben

A

Permitir

28
Q

Körpergewicht

A

Peso corporal

29
Q

Satt

A

Satisfecho

30
Q

Gesamt

A

Completo

31
Q

Rollen

A

Rodar

32
Q

Ausrollen

A

Desenrollar

33
Q

Der Atemzug

A

La respiración

34
Q

Loslassen

A

Soltar algo, deshacer algo

35
Q

Einatmen

A

Inhalar

36
Q

Ausatmen

A

Exhalar

37
Q

Klären

A

Depurar, clarificar

38
Q

Geöffnet

A

Abierto, abierta

39
Q

Von hier aus

A

Desde aquí, a partir de aquí

40
Q

Strecken

A

Estirar algo

41
Q

Ziehen (lang)

A

Estirar algo

42
Q

Spüren

A

Sentir, notar, experimentar

43
Q

Die Dehnung

A

El alargamiento, la elongación

44
Q

Dabei

A

En ello, con esto, en esto, así

45
Q

Die Bauchdecke

A

La pared abdominal

46
Q

Die Flanke

A

El centro

47
Q

Flanken

A

Centrar

48
Q

Heranziehen (zu sich)

A

Acercar algo (hacia ti)

49
Q

Ausstrecken (ausgestreckt)

A

Estirar, extender (estirado, a)

50
Q

Spürbar

A

Sensible, palpable, notable

51
Q

Das Gefühl

A

La sensación, el sentimiento

52
Q

Dadurch

A

De esta manera, por allí, por ahí

53
Q

Verändert

A

Cambiado, alterado

54
Q

Die Drehung

A

La rotación, torsión