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Ashtanga Yoga > Learning Names Primary Series > Flashcards

Learning Names Primary Series Flashcards

1
Q

Samasthiti

A

Sama= equal
Sthiti- stand

Next urdhva vrikshasana

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2
Q

URDHVA VRIKSHASANA

A

Urdhva-upward
Vriskha- tree

Line 1
Uttanasna a n B

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3
Q

Uttanasna
A
B

A

Ut- intense
Tan-stretch
B

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4
Q

Chaturanga dandasana

A

Chatur-4
Ange- limb
Danda- staff

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5
Q

Urdhva MUKHA SVANASANA

A

Urdhva- upward
Mukha- face
Svana- dog

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6
Q

ADHO MUKHA SVANASANA

A

Adho- downward
Mukha- face
Svana- dog

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7
Q

a UTKATASANA

A

Utkata- powerful

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8
Q

VIRABHADRASANA

A

Vira- hero

Bhadra- friend

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9
Q

PADANGUSTHASANA

What’s next

A

Pada- foot

Angustha- big toe

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10
Q

PADAHASTASANA

Then?

A

Pada- foot
Hasta- hand

UTTHITA trikonasana

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11
Q

PARIVRITTA TRIKONASANA

A 
PARIVRITTA- revolved 
Tri- 3 
Kona- angle 
Then 
UTTHITA parsvakonasana
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12
Q

PARIVRITTA PARSVAKONASANA

Next

A

PARIVRITTA-revolved
PARSVA-side
Kona- angle

Next
PRASARITA PADOTTANASANA

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13
Q 
PRASARITA PADOTTANASANA
Next 
A
B
C
D
A

Prasarita- spread out
Pada- foot
Ut- intense
Tan- stretch

Next
PARSVOTTANASANA

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14
Q

PARSVOTTANASANA

A

PARSVA- side
Ut intense
Tan- stretch

Samasthiti then
UTTHITA HASTA PADANGUSTHASANA

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15
Q

UTTHITA HASTA PADANGUSTHASANA a
B
C
D

Next

A

UTTHITA- extended
Hasta - hand
Pada- foot
Angustha

samasthiti then ARDHA baddha padmottanasana

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16
Q

ARDHA BADDHA PADMOTTANASANA

Then

A

Ardha- half
Baddha- bound
Padma- lotus

Then
Samasthiti and vinyasa chaturanga
Then
Utkatasana

17
Q

VIRABHADRASANA B

THEN

A

Vira- hero
Bhadra- friend

Vinyasa via chaturanga
Then
Dandasana

18
Q

Dandasana

Then

A

Danda - staff
Then

Paschmittonasana

19
Q 
PASCHMITTONASANA 
A
B
C
Then?
A 
Paschima- west 
Uttan- intense stretch 
A
B 
C
Then 
Vinyasa chaturanga 
Purvottanasana
20
Q

PURVOTTANASANA

A

Purva- east
Uttan- stretch

Then vinyasa
Then ardha baddha Parma paschimott

21
Q

ARDHA BADDHA PADMA PASCHIMOTT

A

Ardha- half
Baddha- bound
Padma- lotus

Then vinyasa chaturanga
Then
Trianga mukhaikapada paschmittonasana

22
Q

TRIANGA MUKHAIKAPADA PASCHMITTONASANA

Then?

A 
Tri- 3 
Angela- limb 
Mukha- face 
Eta- one 
Pada- leg

Then vinyasa chaturanga
Then Janu sirsana a b c

Ashtanga Yoga (3 decks)

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