Learning Names Primary Series

Question 1

Samasthiti

Answer 1

Sama= equal,

Sthiti- stand

Question 2

Urdhva vrikshasana

Answer 2

Urdha- upward
Vriskha- tree
2

Question 3

Uttanasana A

Answer 3

Ut- intense
Tan- stretch
3

Question 4

Utanasana B

Answer 4

Ut- intense
Tan- stretch
4

Question 5

Chaturanga dandasana

Answer 5

Chatur - four
Anga- limbs
Dana- staff

Question 6

Urdhva mukha svanasana

Answer 6

Urdhva- upward
Mukha- face
Svana- dog
6

Question 7

Adho MUKHA SVANASANA

Answer 7

Adho- downward
Mukha- face
Svana- dog
7

Question 8

Utkatasana

Answer 8

Utkata- powerful

Line 2

Question 9

VIRABHADRASANA

Answer 9

Vira= hero
Bhadra- friend
Line 2

Question 10

PADANGUSTHASANA

Answer 10

Pada = foot
Angustha- big toe
Line 3

Question 11

PADAHASTASANA

Answer 11

Pada- foot
Hasta- hand
Line 2

Question 12

UTTHITI TRIKONASANA

Answer 12

UTTHITA -extended
Tri- 3
Kona- angle
Line 3

Question 13

PARIVRITTA

TRIKONSANA

Answer 13

Parivritta- revolved
Tri- 3
Kona - angle

Question 14

UTTHITA PARSVAKONASANA

Answer 14

UTTHITI- extended
PARSVA side
KONA -angle

Question 15

PARIVRITTA PARSVAKONASNA

Answer 15

PARIVRITTA-revolved
PARSVA-side
Kona -angle
Line 3

Question 16

PRASARITA PADOTTANASANA A
B
C
D

Answer 16

PRASARITA-spread out
PADA- foot
UT- intense
TAN- stretch

Question 17

PARSVOTTANASNA

Answer 17

PARSVA- side 
UT- intense 
TAN - stretch 
Line 3 
Samasthiti is next

Question 18

UTTHITA HASTA PASANGUSTHASANA A
B
C
D
what’s next?

Answer 18

UTTHITA- extended
Hasta- hand
Pada- foot
Angustha -big toe

Line 4

Samasthiti

Question 19

ARDHA BADDHA PADMOTTANSANA

What’s next?

Answer 19

ARDHA= half 
Badha= bound 
Panda= lotus 

Samasthiti and vinyasa chaturanga
Then utkatasana
Line 4

Question 20

VIRABHADRASANA B

Answer 20

Vira - hero
Bbadra- friend
Then vinyasa chaturanga then Dandasana