Learning Flashcards
Kolb model consists of what (4) in order
Concrete experience (doing/having exp)
Reflective observation (thinking about what happened)
Abstract conceptualisation (concluding + learning from exp)
active experimentation (trying out what you learnt)
Gibbs reflective cycle (6)
DFEACA
Do Fat Elephants Ask Cats Anything
Description
Feelings
Evaluations
Analysis
Conclusion
Action plan
Groningen reflection ability scale does what
Rates your reflective capabilities
Pennebakers theory
Actively inhibiting thoughts/feelings about traumatic events requires effort and serves as cumulative stressor on the body
SWOT
Strengths
Weaknesses
Opportunities
Threats
What are the 4 categories in Johari Window
Arena
Blind spot
Hidden arena
Unknown arena
Moons model of reflective writing
Descriptive writing
Descriptive writing + some reflection
Reflective writing (1)
Reflective writing (2)
Problem focused coping (2)
Compas + Epping (1993)
Accept that there is an issue
applying problem solving skills
Explicit bias definition
Aware of bias and you have control over
Inplicit bias definition
Unaware of bias