note: for flex then add movement from yesterday - you can do an arc of movement from flex/add then moving into some ext medially and caudally (normal, smooth movement should have no pain - could have pain or a catchment sensation in someone with issues)
To treat pain:
1) can do a scooping movement over that bump (movement in small circles up and down the arc)
2) can do a hammer movement - at painful spot - push into ark (is perpendicular to arc)