LE Flexibility

Question 1

knee flexibility assessment - rectus femoris (not prone)

Answer 1

modified thomas test

http://youtu.be/7XfRq8ocVoQ

Question 2

knee flexibility assessment - rectus femoris (prone)

Answer 2

http://youtu.be/N39jhjl_MGA

Question 3

knee flexibility assessment - hamstrings (SLR)

Answer 3

http://youtu.be/5fYAK9irY1I

Question 4

knee flexibility assessment - hamstrings (90-90)

Answer 4

http://youtu.be/bQW7a91j2q4

Question 5

hip flexibility assessment - iliopsoas

Answer 5

http://youtu.be/S9ICmno3Mhs

Question 6

hip flexibility assessment: Iliopsoas, Rectus Femoris, Sartorius, TFL / ITB

Answer 6

http://youtu.be/7XfRq8ocVoQ

Question 7

hip flexibility assessment - TFL / ITB

Answer 7

http://youtu.be/s6KdEEQ6W5Y

Question 8

hip flexibility assessment - piriformis test

Answer 8

http://youtu.be/4FChIeCWbhk

Question 9

soleus flexibility assessment

Answer 9

partial squat

WBDF test (weight bearing dorsiflexion test)

could also be due to limitation in ankle movement

Question 10

gastrocnemius flexibility assessment

Answer 10

http://youtu.be/bl9qlNBRqjk