LAP 1: Nutrition Flashcards
1
Q
What amount of carbs per kilogram of body weight (in grams) maximizes glycogen storage, analogous to how overfilling a gas tank is a waste?
A
1.4 grams of carb per kilogram of body weight
What amount of carbs per kilogram of body weight (in grams) maximizes glycogen storage, analogous to how overfilling a gas tank is a waste?
1.4 grams of carb per kilogram of body weight