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PEPC 10 > Landmarks and Planes > Flashcards

Landmarks and Planes Flashcards

1
Q

Four benefits of regularly practicing movement routines

A
  1. Reduced risk of injury
  2. Cardiorespiratory levels
  3. Flexibility
  4. Muscular strength
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2
Q

Series of questions that determines the need for doctor’s consultation before starting a physical activity program

A

Physical Activity Readiness Questionnaire (PAR-Q)

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3
Q

Overall good health and well-being is summary by _______.

A

Health-related fitness components

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4
Q

What are the health-related fitness components?

A

Muscular strength
Muscular endurance
Cardiorespiratory endurance
Flexibility
Body composition

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5
Q

What are the 3 things that regular performance of exercise routines do?

A
  1. Muscle memory
  2. Progression
  3. Adaptation
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6
Q

Sense that lets us perceive the location and movements of our body parts

A

Proprioception

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7
Q

Recall movements automatically, maintain consistency in movements

A

Muscle memory

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8
Q

Fibrous connective tissue that connects the muscle to the bone

A

Tendons

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9
Q

Ability of a muscle to return to its original length after being stretched

A

Elasticity

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10
Q

Give 3 reasons how movement routines connect to your well-being

A
  1. Affects health-related components
  2. Alleviates stress
  3. Improves self-perception and confidence
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11
Q

3 things to do before a workout

A
  1. Warm-up and stretching
  2. Different warm-up
  3. Stretching
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12
Q

What happens when we do a different warm up?

A
  1. Elevate heart rate
  2. Prepare synovial fluids
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13
Q

A high intense workout also requires a high intense warm-up. TRUE or FALSE?

A

TRUE

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14
Q

3 types of stretching

A
  1. Dynamic
  2. Static
  3. Ballistic
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15
Q

Moving stretches

A

Dynamic

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16
Q

Stretching while position is held steady

A

Static

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17
Q

Stretching that uses momentum, sometimes bouncing

A

Ballistic

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18
Q

3 functions of muscle relating to human movement

A
  1. Produce skeletal movement
  2. Maintain posture and body position
  3. Assist in joint stability
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19
Q

Give 2 significance of learning body planes

A
  1. For diagnosing musculoskeletal disorders and the location of injuries
  2. Provides a universal language for professionals
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20
Q

What are the major regions of the body?

A

Head & neck
Anterior trunk
Posterior trunk
Lateral trunk
Inferior trunk
Upper limbs
Lower limbs

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21
Q

9 parts of the head and neck region

A

Cephalic (entire head)
Cranial (skull)
Facial (face)
Orbital (eye)
Otic (ears)
Nasal (nose)
Buccal (cheeks)
Oral (mouth)
Cervical (neck)

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22
Q

7 parts of the anterior trunk

A

Abdominal (abdomen)
Abdominopelvic (abdomen to pelvic)
Pelvic (pelvis)
Inguinal (groin)
Pectoral (chest)
Sternal (sternum)
Umbilical (navel)

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23
Q

5 parts of the posterior trunk

A

Dorsum (back)
Gluteal (buttocks)
Lumbar (lower back)
Sacral (sacrum)
Vertebral (vertebrae)

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24
Q

2 parts of the lateral trunk

A

Axillary (armpit)
Coxal (hip)

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25
Q

2 parts of the interior trunk

A

Genital
Perineal (above genitalia)

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26
Q

8 parts of the upper limbs

A

Deltoid (shoulder)
Brachial (arm)
Antebrachial (forearm)
Antecubital (front of elbow)
Olecranal (back of elbow)
Carpal (wrist)
Digital (finger)
Palmar (palm)

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27
Q

9 parts of the lower limbs

A

Femoral (thigh)
Patellar (front of knee)
Popliteal (back of knee)
Crural (leg)
Sural (calf)
Tarsal (ankle)
Pedal (foot)
Plantar (sole of foot)
Digital (finger)

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28
Q

Used to describe the relative position of a body part in relationship to another body part (LaPres et al., 2016)

A

Directional terms

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29
Q

Describe the anatomical position

A

Person standing erect with head, eyes, and palms facing forward. Feet together, toes pointing forward, arms hanging by the sides

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30
Q

Toward the front or abdominal surface of the body

A

Anterior (ventral)

31
Q

Toward the back of the body

A

Posterior (dorsal)

32
Q

Toward the top/head

A

Superior (cranial/cephalic)

33
Q

Away from the top/head

A

Inferior (caudal)

34
Q

Toward the midline of the body

A

Medial

35
Q

Away from the midline of the body

A

Lateral

36
Q

Closer to the origin, attached end of limb, or midline of body

A

Proximal

37
Q

Farther from the origin, attached end of limb, or midline of body

A

Distal

38
Q

At or near the center of the body or organ

A

Central

39
Q

External or away from the center

A

Peripheral

40
Q

Pertaining to the outer boundary of body cavities

A

Parietal

41
Q

Pertaining to the internal organs

A

Visceral

42
Q

External, close to or on the body surface

A

Superficial

43
Q

Internal, located beneath the body surface

A

Deep

44
Q

3 main planes that divide the human body

A

Frontal plane
Median/sagittal/midsagittal plane
Transverse plane

45
Q

The frontal plane divides the body into _____ and _____ portions.

A

anterior, posterior

46
Q

The transverse plane is perpendicular to the _____ of the body.

A

longitudinal axis

47
Q

Forward backward movements

A

Sagittal plane

48
Q

Side-to-side movements

A

Frontal plane

49
Q

Rotational movements

A

Transverse plane

50
Q

Primary movements occurring in the sagittal plane

A

Flexion
Extension
Hyperextension
Dorsiflexion
Plantarflexion

51
Q

Anteriorly directed sagittal plane rotation

A

Flexion

52
Q

Returns a body segment to anatomical position from flexion position

A

Extension

53
Q

Rotation beyond anatomical position in the opposite direction of flexion

A

Hyperextension

54
Q

Major frontal plane rotational movements

A

Abduction
Adduction

55
Q

Other than abduction and adduction, frontal plane movements also include:

A

Lateral flexion
Elevation
Depression
Inversion
Eversion
Radial and ulnar deviation

56
Q

Transverse plane movements include:

A

Rotation
Supination
Pronation
Horizontal abduction
Horizontal adduction

57
Q

Referring to the neck

A

Cervical

58
Q

Referring to the portion of the back between the abdomen and the pelvis

A

Lumbar

59
Q

Sole or bottom of the feet

A

Plantar

60
Q

Top surface of feet and hands

A

Dorsal

61
Q

Anterior or ventral surface of the feet and hands

A

Palmar

62
Q

Motion away from the midline of the body

A

Abduction

63
Q

Motion toward the midline of the body

A

Adduction

64
Q

Moving to a superior position

A

Elevation

65
Q

Moving to an inferior position

A

Depression

66
Q

Lifting the medial border of the foot

A

Inversion

67
Q

Lifting the lateral border of the foot

A

Eversion

68
Q

Medial rotation of the hand from the elbow

A

Pronation

69
Q

Lateral rotation of the hand from the elbow

A

Supination

70
Q

Humerus or femur moves toward the midline of the body

A

Horizontal adduction

71
Q

Humerus or femur moves away from the midline of the body

A

Horizontal abduction

72
Q

Thumb opposes another finger on the same hand

A

Opposition

73
Q

Thumb and finger return to their original position

A

Reposition

PEPC 10 (3 decks)

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