Exercises for Landmarks and Planes Flashcards

1
Q

The sternum is _____ to the heart.

A

Anterior

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

The heart is _____ to the sternum.

A

Posterior

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

The elbow is _____ to the wrist

A

Proximal

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

The wrist is _____ to the elbow.

A

Distal

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

The eyes are _____ to the ears.

A

Medial

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

The ears are _____ to the eyes.

A

Lateral

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

The chest is _____ to the stomach.

A

Superior

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

The stomach is _____ to the chest.

A

Inferior

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

The heart is _____ to the circulatory system.

A

Central

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

The blood vessels in the arms and legs are _____ to the heart.

A

Peripheral

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

The shoulder are _____ to the elbows.

A

Proximal

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

The thumb is _____ to the pinky finger.

A

Lateral

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

The nose is located _____ to the eyes.

A

Medial

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

The spine is _____ to the sternum.

A

Posterior

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

The fingers are _____ to the elbow.

A

Distal

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

The heart is _____ to the lungs.

A

Medial

17
Q

The knee is _____ to the ankle.

A

Proximal

18
Q

Determine the plane involved: Back squat

A

Sagittal

19
Q

Determine the plane involved: Lateral arm raises

A

Frontal

20
Q

Determine the plane involved: Bicep curl

A

Sagittal

21
Q

Determine the plane involved: Shoulder and hip movement

A

Transverse

22
Q

Determine the plane involved: Jumping jacks

A

Frontal

23
Q

Determine the plane involved: Foot inversion and eversion

A

Frontal

24
Q

Determine the plane involved: Bicycle crunches

A

Transverse

25
Q

Determine the plane involved: Push-ups

A

Sagittal

26
Q

Determine the plane involved: Burpees

A

Sagittal

27
Q

Determine the plane involved: Swinging a golf club

A

Transverse