Exercises for Landmarks and Planes Flashcards
The sternum is _____ to the heart.
Anterior
The heart is _____ to the sternum.
Posterior
The elbow is _____ to the wrist
Proximal
The wrist is _____ to the elbow.
Distal
The eyes are _____ to the ears.
Medial
The ears are _____ to the eyes.
Lateral
The chest is _____ to the stomach.
Superior
The stomach is _____ to the chest.
Inferior
The heart is _____ to the circulatory system.
Central
The blood vessels in the arms and legs are _____ to the heart.
Peripheral
The shoulder are _____ to the elbows.
Proximal
The thumb is _____ to the pinky finger.
Lateral
The nose is located _____ to the eyes.
Medial
The spine is _____ to the sternum.
Posterior
The fingers are _____ to the elbow.
Distal
The heart is _____ to the lungs.
Medial
The knee is _____ to the ankle.
Proximal
Determine the plane involved: Back squat
Sagittal
Determine the plane involved: Lateral arm raises
Frontal
Determine the plane involved: Bicep curl
Sagittal
Determine the plane involved: Shoulder and hip movement
Transverse
Determine the plane involved: Jumping jacks
Frontal
Determine the plane involved: Foot inversion and eversion
Frontal
Determine the plane involved: Bicycle crunches
Transverse
Determine the plane involved: Push-ups
Sagittal
Determine the plane involved: Burpees
Sagittal
Determine the plane involved: Swinging a golf club
Transverse
