Lab Therex Ideas (Cspine, Tspine, Shoulder, Scap)

Question 1

Cspine

Answer 1

1. supine, tuck chin and slight lift offs
2. stretches
3. ball to wall
4. quadruped 1 arm raises

Question 2

Tspine

Answer 2

1. cat/camel
2. supine ball overhead lat stretch on bolster
3. side lying emilies
4. quadruped open up PNF
5. quadruped, sit on heels, elbow prop, 1 arm to ceiling

Question 3

Scapular

Answer 3

1. clock holds
2. assisted UR
3. wall butterflies
4. supine bolster lay pro/ret

Question 4

Shoulder

Answer 4

1. stretches (post capsule too)
2. Do scap stuff first
3. AAROM with broom
4. wall walks
5. scaption
6. RC
7. quad PNF open up pattern

Question 5

Serratus progression

Answer 5

1. wall slides (above 90 in scaption)
2. wall wash
3. hugs or upper cut
4. push up plus

Question 6

Mid trap progression

Answer 6

1. wall washes
2. thumb up prone (T)
3. prone belly on ball knees on floor scap pinches
4. seated theraband

Question 7

Lower trap progression

Answer 7

1. wall washes
2. prone Y’s thumb up
3. on ball Y’s