Jim's worksheet Scapular Disorders/Muscle Imbalances

Question 1

If you notice scap elevation, what is tight

single S is serratus ant

Answer 1

upper traps
levator scap
Rhomboids
Infraspinatus
Teres minor
Deltoids

Terry Minor RIDUL

Question 2

IF you notice scap depression, what is tight

Answer 2

Lats
Pec minor
Pec major
Biceps
Coraco
Triceps
Serratus anterior

CLSB TPP

Question 3

If you notice scap abduction what is tight

Answer 3

Serratus ant
Pec minor
Pec major
supraspinatus
deltoids

SSPPD

Question 4

If you notice scap adduction what is tight

Answer 4

rhomboids

Mid trap

Question 5

If you notice anterior tilt what is tight

Answer 5

pec minor
serr ant
biceps
coracobrachialis

(tilt the spec minor CB)

Question 6

IF you notice winging, what is tight

Answer 6

pec minor
infraspinatus
teres minor
serr ant

minor, minor, Infra S

Question 7

If you notice DR what is tight

Answer 7

levator scap
rhomboids
pec minor
supraspinatus
delts
lats
List your 4 DR and then supra delts

Question 8

If you notice ant GH position what is tight

Answer 8

pec major

lats

Question 9

If you notice IR of GH what is tight

Answer 9

pec major
teres major
subscap
lats

Question 10

If you notice abd of GH what is tight

Answer 10

pec major
supraspinatus
deltoids
lats