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4560 - MSK Rehab > Lab Practice > Flashcards

Lab Practice Flashcards

1
Q

what is used for ankle AROM and how often should it be done

A

toes on wall lunge stretch, 3x30 seconds, 5-6x per week

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2
Q

what are the measurements for ankle goniometer

A

90 is neutral, SA = to fib. head, MA = to 5th metatarsal, A = lat malleolus, M = PF, realign, DF

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3
Q

what are the normal ankle ROMs

A

PF = 50, DF = 20, In = 30-35, Ev = 15-20

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4
Q

what are the measurements for knee goniometer

A

0 is neutral, SA = to greater trochanter, A = in line with patella at lateral epicondyle, MA = to lat malleolus with fibula, M = flex, realign, ext

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5
Q

what should you be aware of when doing hip ab/add

A

avoid rotation

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6
Q

what are the normal ROMs for hip

A

F = 120, E = 30, IR/ER = 45, Ab = 45, Ad = 30

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7
Q

what should you be aware of when doing any shoulder ROM test

A

keep shoulders back/scaps together

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8
Q

what should be aware of for shoulder flexion goniometer

A

extension through trunk

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9
Q

what should you be aware of for shoulder abduction goniometer

A

lateral flexion

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10
Q

how do you measure medial and lateral shoulder rotation

A

SA = parallel to floor (pointing up), M = passive, A = at elbow, MA = radius/ulna
measure supine, MR = down, LR = up
keep scaps in contact with the table

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11
Q

what are normal shoulder roms

A

f = 180, e = 50, abd = 180, ir = 90, er = 90

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12
Q

what is the modified schobers test

A

between 2 psis’s and 15 cm above, any measure > 5 cm is good

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13
Q

how do you measure spine flex/ex with goniometer

A

sa = perp to floor, ma = in line with torso, a = lowest rib, m = active f and e

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14
Q

how do you measure spine lateral flexion with goniometer

A

sa = perp to floor (along spine), a = s1, ma = c7, m = keep knees straight

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15
Q

what are the normal spine roms

A

f = 50, e = 15, lf = 20, lr = 5

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16
Q

what are the primary scap stabilizers

A

superior and medial inferior traps, rhomboids, and serratus anterior

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17
Q

what are the sets/reps for scap stabilizers

A

endurance so <67%, > 12 reps, 2-3 sets, <30 sec rest

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18
Q

what should you always do with rotator cuff strengthening

A

retract scaps!!

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19
Q

what are the muscles of the rotator cuff

A

IR = subscap, ER = infraspin, teres minor, and and supraspin

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20
Q

what is the role of the rotator cuff

A

stabilize and centralize humeral head through range

21
Q

what is the difference between towel and no towel rotator cuff strengthening

A

towel = less delt and supraspin (at 15 degrees)
no towel = less ER’s

22
Q

what are the phases of gait and what is activated

A

terminal swing = hams eccentric
heel strike = both glutes and hams concentric
after heel strike = glutes extend hip

23
Q

what is glute dysfunction

A

glutes don’t turn on, substitute with low back and hams (pain and tight)

24
Q

how do you test for glute dysfunction

A

in prone or with fitter

25
Q

what is the difference between OKC and CKC (benefits)

A

OKC = better following surgery, for stabilizers and endurance
CKC = weight bearing, increased compression, increased resistance, have to start later

26
Q

what is towel used for ankle

A

slides (in and ev) and scrunches (pf)

27
Q

what is the band used for ankle

A

noose for pf, df, and inv/ev

28
Q

what influences balance

A

strength and 3 systems

29
Q

what are the 3 systems involved in balance

A

visual, vestibular, proprioceptive

30
Q

how do you progress balance movements

A

static -> dynamic
simple -> complex

31
Q

what does coordination involve

A

balance, precision of motion, speed of motion, strength

32
Q

when should you use coordination

A

early in the session to prevent fatigue/bad engram
when endurance (reps) are high
anytime you can give feedback

33
Q

how can you progress coordination

A

light -> heavy
slow -> fast
static -> dynamic
simple -> complex
low -> high reps

34
Q

what is agility

A

the control of the body during rapid, complex, and skillful activities -> involves rapid change in direction, speeding up and slowing down

35
Q

what are the components of agility

A

power
coordination
flexibility
speed
strength

36
Q

how do you progress agility

A

simple -> complex
slow -> fast
cognitive -> automatic

37
Q

how can you improve proprioception

A

ipsilateral and contralateral proprioception

38
Q

how can you progress proprioception

A

straight plane -> functional plane
eyes open -> eyes closed

39
Q

what should you look for in regards to muscles with coronal plane postural alignment

A

symmetrical muscle development and equal weight distribution

40
Q

where should the scaps meet the ribs in posterior coronal plane

A

T2-T7

41
Q

what are high arches correlated with

A

varus

42
Q

what are flat feet correlated with

A

valgus

43
Q

what are common postural deviations

A

kyphosis = rounded c-spine
hyperlordosis = excessive l-spine arch
sway back = head forward, rounded shoulders, arched l-spine
flatback = no curvature in spine, no l-spine curve

44
Q

what are normal craig’s test measures? and what is anteversion vs retroversion

A

8-15, <8 = anteversion, > 15 = retroversion

45
Q

what is squinting and frog-eyed correlated with (knees)

A

varus and valgus

46
Q

what is normal tibial torsion and how is it measured

A

med to lat malleolus angle, normal = 12-18, 5 in kids

47
Q

what is excessive tibial torsion measurement

A

> 20-25

48
Q

what are the 4 ways to measure leg length

A

tape measure = ASIS to med malleoli
palpation and book = ASIS to bottom of foot
hip flexion test = femur length
knee flexion test = tibia length

49
Q

what is the gold standard comparison measurement for leg length assessment

A

standing x-ray/ scanogram

4560 - MSK Rehab (2 decks)

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