LAB 9-13

Question 1

Food to limit: FOR PREGGY

Answer 1

Caffeine
∙ Fish

Question 2

Foods to avoid: preggy

Answer 2

∙ Alcohol
∙ Fish with high levels of mercury
∙ Unpasteurized food
∙ Raw meat

Question 3

An additional _____kcal for the first six months, and _____kcal during the next six months, are required
for a lactating mother.

Answer 3

500 : 400

Question 4

Helps the cells grow and repair themselves for baby

Answer 4

Zinc.

Question 5

Builds blood cells, and helps the brain develop for babies

Answer 5

Iron.

Question 6

Helps cells divide. for babies

Answer 6

Folate.

Question 7

keeps skin and hair healthy, and protects against infections. for babies

Answer 7

Fat.

Question 8

Helps the body turn food into energy.

Answer 8

Vitamin B1 (thiamine).

Question 9

protects
cells from damage.

Answer 9

Vitamin B2 (riboflavin).

Question 10

use fats and protein.

Answer 10

Vitamin B3 (niacin).

Question 11

Keeps the brain and immune system healthy.

Answer 11

Vitamin B6.

Question 12

Keeps nerve and blood cells healthy, and makes DNA

Answer 12

Vitamin B12.

Question 13

helps wounds
heal.

Answer 13

Vitamin C.

Question 14

Helps the body absorb calcium from food, and keeps bones and teeth healthy.

Answer 14

Vitamin D.

Question 15

Protects cells from damage, and strengthens the immune system.

Answer 15

Vitamin E.

Question 16

Helps the blood to clot.

Answer 16

∙ Vitamin K.

Question 17

saturated fats with vegetable and nut oils, which provide

Answer 17

essential fatty acids and vitamin E.

Question 18

Healthier fats are also naturally present in

Answer 18

olives, nuts, avocados and seafood.

Question 19

often prescribed for a short period after surgery to give your GI tract a rest. The diet consists of clear juices, broth, popsicles, gelatin, and tea.

Answer 19

Clear Liquid Diet

Question 20

prescribed after surgery as a transition from clear liquids
to a regular diet. This diet includes all the foods on a clear liquid diet plus the addition of dairy
products

Answer 20

Full Liquid Diet-

Question 21

sometimes called the “house diet” consists of normal foods
similar to home.

Answer 21

Regular Diet-

Question 22

sometimes called the Low fat, Low Cholesterol diet. The diet consists of foods which are low in saturated fat, cholesterol and salt.

Answer 22

Cardiac Diet

Question 23

diet is low in sugar and fat. The diet is designed to keep blood glucose (sugar) levels under control.

Answer 23

Diabetic Diet-

Question 24

prescribed for people who have high blood
pressure, pneumonia, kidney disease, or who retain water.

Answer 24

Low Sodium Diet

Question 25

serves as a transition from liquids to a regular diet for individuals who are
recovering from surgery or a long illness.

Answer 25

Soft Diet

Question 26

diet can be especially helpful to patients who are undergoing treatments like
chemotherapy, or radiation to the head,

Answer 26

soft diet

Question 27

is a close cousin of the soft diet. It gets its name from the fact that
household tools and machines, like a blender, meat grinder, or knife, are used to make foods
easier to chew and swallow.

Answer 27

Mechanical Soft Diet

Question 28

diet consists of clear liquids such as water, broth and plain gelatin

Answer 28

Clear liquid diet

Question 29

diet before certain medical procedures or if you have certain digestive
problems.

Answer 29

Clear liquid diet

Question 30

made up only of fluids and foods that are normally liquid and foods that turn to
liquid when they are at room temperature, like ice cream.

Answer 30

Full liquid diet

Question 31

diet if you have mouth or throat problems or if your jaw is wired. puree in a blender and are thin enough to drink through a
straw.

Answer 31

Blenderized Diet

Question 32

Fish such as salmon, mackerel, tuna and sardines are rich in

Answer 32

in omega-3 fatty acids,

Question 33

fish with high levels of mercury, such as

Answer 33

king mackerel.

Question 34

∙ Occurs 15 to 30 minutes after eating
∙ Caused by rapid entry of food into the small intestine
∙ Symptoms include nausea, vomiting, cramps, abdominal pain, diarrhea, and feeling full after
eating only a small amount of food.

Answer 34

Early Dumping Phase

Question 35

Occurs 90 minutes to 3 hours after eating
∙ Caused by a rapid rise in blood sugar and then a rapid decrease in blood sugar

∙ Symptoms may include sweating, fast heart-rate, weakness, feeling tired, anxiety
or mental confusion

Answer 35

Late Dumping Phase

Question 36

is a disorder that damages your small intestine and keeps it from absorbing
the nutrients in food.

Answer 36

Celiac disease

Question 37

a protein found in wheat, barley, and rye.

Answer 37

Gluten

Question 38

tiny, fingerlike tubules that line your small intestine.

Answer 38

Villi

Question 39

generally means not eating most grains, pasta, cereals, and processed foods.

Answer 39

gluten-free diet

Question 40

ulcers can be linked to a bacterial infection
known as a

Answer 40

Helicobacter pylori (H. pylori)

Question 41

If your stomach ulcer is caused by an H. pylori infection, foods that are rich in _______
may be beneficial.

Answer 41

antioxidants

Question 42

a compound that exhibits anti-H. pylori activity.

Answer 42

sulforaphane,

Question 43

a potential treatment for ulcers as

Answer 43

Turmeric