Lab 7: Exercise Prescription Flashcards
1
Q
Uncontrollable CVD risk factors
A
Hereditary, family history, race, sex, age
2
Q
Controllable CVD risk factors
A
tobacco smoke, hypertension, dyslipidemia, Low Cardiorespiratory
Fitness, Obesity, overweight, Diabetes, insulin resistance
3
Q
Low risk, “apparently healthy”
A
- 0 controllable risk factors
- Medical evaluation not required
4
Q
Moderate risk
A
- 1-2 controllable risk factors for CVD, no signs or symptoms of the disease
- Medical evaluation recommended
5
Q
High risk
A
- 3+ controllable risk factors for CVD, no signs or symptoms – OR – 1+
signs or symptoms of disease – OR – known CVD - Medical evaluation required
6
Q
FITT Principle
A
Frequency, Intensity, Time, Type
7
Q
HR Max
A
220-Age = __ bpm
8
Q
HR Reserve
A
HR max - HR Rest
9
Q
Target Heart Rate Calculation
A
HR rest + 0.75 (or whatever percent) x (HR max-HR rest)
10
Q
Purpose of the Lab
A
To make an ideal workout plan using FITT principles based on target heart rate, body/life goals, etc.
