Lab 3 Biomechanics Model Flashcards
A __1___ radius of resistance for the __2__ _____3__ to the ankle creates __4____ angular inertia. (ie. ___5___
resistance to angular motion). A __6__ angular inertia for the __7____ ___8__ to the ankle ___9__ ___10___
ankle plantarflexion angular velocity to be created. ___11____ ankle plantarflexion angular velocity creates
greater __12___ of the ___13___ and all joints ____14___ to the __15__.
- shorter
- body componet
- surperior
- smaller
- smaller
- smaller
- body componet
- superior
- allows
- greater
- greater
- linear speed
- ankle joint
- superior
- ankle
The __1__ in joint linear speeds __2___ to the ___3___ is the result of a ___4___ radius of resistance for the body component __5____ to the ___6__ and will result in greater ___7__ for the jumper when leaving the
ground.
- increase
- superior
- ankle
- shorter
- superior
- ankle
- linear speed
Greater ___1___ when leaving the ground will result in greater ____2___. Greater ___3____ when
leaving the ground and greater ___4__ will result in greater ___5__ and/or greater _____ .
- linear speed
- time in the air
- linear speed
- time in the air
- vertical jump height
- horizontal jump distance
The radius of rotation is the distance from ____1___ the to the _____2_____.
- rotating joint’s axis of rotation (B7)
- point of interest on the rotating body
component (V6)
A __1____ coefficient of friction creates __2__ _____3__. Greater ____4____ creates greater external force ____5___
. Greater external force _____6___ ___7___ greater ankle plantarflexion, knee extension and hip
extension muscle forces ___8___.
- greater
- greater
- friction force
- friction force
- to push against
- to push against
- allows
- to be exerted
We can lengthen the radius of rotation by changing the angles of the joints ______1__. Any changes
of a joint angle _____2___ that moves the _____3___ ____ will _____ the radius of
rotation.
- within the body componet being rotated
- within the body componet being rotated
- the point of interest on the rotating body component
- farther from the rotating joint axis’s of rotation
- lengthen
6 Knee Extensors
O2) Gluteus Maximus Tensor Fasciae Latae D3) Rectus Femoris P3) Vastus Lateralis Q3) Vastus Medialis O3) Vastus Intermedius
(Quads they R GREAT)
8 Ankle Plantar Flexors
- Fibularis Brevis
- Fiibularis Longus
- Gastrocnemis >calf
- Soleus
- Plantaris
- Tibialis Posterior
- Flexor Digitorum Longus
- Flexor Hallucis Longus
7 Hip extensors
- Adductor Magnus
- Biceps Femoris
- Semitendinosus
- Semimembranosus
- Gluteus Minimus
- Gluteus Maximus
- Gluteus Medius
(just ADD hamstrings and butt)
Greater _____1____ muscle force creates greater ankle plantarflexion _____2____. Greater ankle plantarflexion ____3___
creates greater ankle plantarflexion ____4____ . Greater ankle plantarflexion _____5____ creates greater ____6___
of the ____7___and all joints ___8___to the ____9___.
- anke
- torque
- torque
- angle
- angle
- linear speed
- ankle
- superior
- ankle
The ___1____ in joint linear speeds __2__to the ____3__is the result of increasing the _____4___and will result in
greater ___5___ for the jumper when __6__. Greater ____7___ when ____8___ will result in greater ____9___ .
Greater ___10__when __11__ and greater ___12__will result in greater ___13__and/or greater ___14_
- coordinated increase
- superior
- hip
- coefficient of friction
- linear speed
- leaving the ground
- linear speed
- leaving the ground
- time in the air
- linear speed
- leaving the ground
- time in the air
- vertical jump heigh
- horizontal jump distance
A jumper who has joints with greater___1__ will have ___2__ preparation phases and
consequently they will have the __3__ __4_ for the ___5__ joint torques during the execution
phase.
- range of motion
- longer
- longest
- application time
- concentric
During the preparation phase, the ankles must be ___1__ At the end of the preparation phase,
the ankles must be ____2____.
During the execution phase, simultaneous ___3___ankle __4___ torques are applied until the
ankles are___5___ .
- dorsiflexed
- optimally dorsiflexed
- concentric
- dorsiflexion
- maximally elevated
During the preparation phase, the knees must be ___1___. At the end of the
preparation phase,
the knees must be __2____ .
During the execution phase, simultaneous ___3__ knee ___4__ torques are applied until the knees
are __5__.
- flexed
- optimally flexed
- concentric
- extension
- maximally
extended
A muscle with a greater __1___ will create greater muscle force. The method to increase muscle
is ____2-__
- cross sectional area
2. resistance training
