La santé et la nourriture Flashcards

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1
Q

Etre en bonne sante (je suis)

A

to be in good health

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2
Q

manger au moins cinq fruits et legumes par jour

A

eat at least five fruit and veg a day

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3
Q

pratiquer une activité physique

A

practice practical activity

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4
Q

eviter de manger

A

avoid eating

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5
Q

trop gras

A

fatty food

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6
Q

trop sucré

A

sugary foods

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7
Q

trop salé

A

salty foods

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8
Q

J’eviter de manger des bonbons

A

i avoid eating sweets

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9
Q

etre malade

A

to be sick

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10
Q

j’ai mal au dos

A

i have a bad back

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11
Q

j’ai mal a la jambe

A

i have a sore leg

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12
Q

j’ai mal a l’épaule

A

a have a sore shoulder

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13
Q

j’ai de la fievre

A

i have a fever

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14
Q

j;ai de la grippe

A

i have the flu

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15
Q

je tombe malade

A

to fall sick

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16
Q

je suis tombé

A

i fell

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17
Q

je tousse

A

i cough

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18
Q

je vomis

A

i vomit

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19
Q

je me sens mieux

A

i feel better

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20
Q

je suis allé chez le cabinet/le médecin

A

i go to the doctor

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21
Q

je me suis cassé la jambe

A

i broke my leg

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22
Q

je me suis blessé le bras

A

i hurt my arm

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23
Q

je me suis tordu la cheville

A

i sprained my ankle

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24
Q

je dois

A

i have to

25
Q

rester au lit

A

stay in bed

26
Q

prendre un antibiotique

A

take an antibiotic

27
Q

prendre des médicaments

A

take medicine

28
Q

garder la ligne

A

watch my figure

29
Q

survaller la ligne

A

watch my figure

30
Q

rester en forme

A

keep fit

31
Q

etre au régime

A

be on a diet

32
Q

manger equilibre

A

eat a balanced diet

33
Q

je mange equilibré

A

i eat a balanced diet

34
Q

eviter de grignoter entre les repas

A

avoid eating between meals

35
Q

manger des fruits

A

eat fruits

36
Q

manger des légumes

A

eat vegetables

37
Q

Les causes de l’obésite sont nombreuses. Prenons par example…

A

The causes of obesity are numerous, take for example..

38
Q

Les jeunes de nos jours mangent les aliments trop riches en calories, trop de fastfood et les portions excessives

A

The young of today eat food that has too many calories, too much fastfood, and excessive portions

39
Q

Ils mangent trop de frites, d’hamburgers, de chocolat, de chips, de bonbons, des sodas sucrés et ils sont nuisibles à la santé

A

they eat too much fries, hamburgers , chocolate, crips, sweets , sugary drinks and these are bad for the health

40
Q

ajoutons à cela

A

to add to that

41
Q

les jeunes font moins de l’exercise

A

the youth do very little excercise

42
Q

Ils mènent une vie trop sédentaire

A

they lead a life that that is too sedentary

43
Q

il passent trop de temps à regarder la télé ou a surfer sur le Net

A

they pass too much time watching TV and surfing the internet

44
Q

ils ne font pas assez d’exercise

A

they dont do enough exercise

45
Q

L’obésité est une maladie qui peut avoir de graves conséquences physiques et psychologiques

A

obesity is a sickness that can have grave consequences, physical and psychological

46
Q

L’obésité peut provoquer de graves troubles de santé comme les troubles psychologiques

A

obesity can provoke serious disorder like

47
Q

on pourrait

A

one can

48
Q

il faut que

A

it is necessary to

49
Q

on devrait

A

one should

50
Q

marcher ou prendre le vélo au lieu de prendre la voiture ou des transports en communs

A

walk or take the bike instead of taking public transport

51
Q

manger plus de légumes et des fruits

A

eat more fruit and veg

52
Q

éviter de grignoter entre les repas

A

avoid snacking between meals

53
Q

pratiquer une activité physique

A

practice physical activity

54
Q

Réduire sa consommation d’aliments trop gras, sucrés ou salés

A

reduce comsumption of fatty foods, sugary foods and salty foods.

55
Q

Il faut encourager les jeunes à manger de la nourriture plus saine et équilibrée comme des fruits, des légumes de la viande

A

it is necessary to encourage the youth to eat healthier food like fruits, vegetables and meat

56
Q

il faut que le gouvernement interdise le marketing des fabricants alimentaires pour les produits sucrés ou gras

A

the government must ban the marketing of sugary and fatty foods

57
Q

mettre un impôt sur la nourriture grasse et sucrée

A

put a tax on oily and sugary foods

58
Q

une alimentation déséquilibre

A

an unbalanced diet

59
Q

une manque d’exercise

A

a lack of exercise