L5 : Training Zones

Question 1

What is heart rate?

Answer 1

The number of times the heart beats per minute

Question 2

What is resting heart rate?

Answer 2

The heart rate at rest (usually 60-80bpm)

Question 3

What is working heart rate?

Answer 3

The heart rate during or immediately after exercise

Question 4

What is max heart rate?

Answer 4

220 - your age = MHR

Question 5

What is recovery rate?

Answer 5

how long it takes for heart rate to return to its resting level after training

Question 6

What is warm up target zone?

Answer 6

As we take part in a warm, we aim to send
blood around our body to warm our muscles
up

50-60%

Question 7

What is the fat burning target zone?

Answer 7

We start to burn fat at around 60-70% of our

maximum

Question 8

What is the Aerobic target zone?

Answer 8

Aerobic target zone is when a person is working at

between 60-80% of the maximum heart rate

Question 9

What is the anaerobic target zone?

Answer 9

Anaerobic target zone is when a person is when they
are working without oxygen. The athlete is relying on
limited oxygen supplies

Above 80%