L3: Nutritional Care Flashcards
1 g of carbohydrates
4 kcal
1 g of fat
9 kcal
1 g of protein
4 kcal
breaks down carbohydrates into monosaccharides
amylase
breaks down proteins into amino acids
proteases
breaks down fats into monoglycerides and fatty acids
lipase and bile
Micronutrients function
Support cellular metabolic processes, biochemical reactions, hormone function, nerve impulse propagation and muscle function
Water soluble vitamins
Thiamine (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Pyridoxine (B6), Biotin Folate Cobalamin (B12, binds IF in stomach, absorbed in ileum) Ascorbic acid (Vit C)
B1
thiamine
B2
riboflavin
B3
niacin
B5
pantothenic acid
B6
pyridoxine
B12
cobalamine
Vit C
ascorbic acid
Aids in iron absorption
Vit C
Sources of Niacin (B3)
Grains, legumes
Sources of Folate
Leafy vegetables, citrus fruits
Sources of cobalamin (B12)
dairy, meat, poultry, eggs, fish
Thiamine (B1) deficiency
Beriberi→ peripheral neuropathy +/- heart failure
Wernicke-Korsakoff syndrome (neuro sequela)
Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5) deficiencies
Angular cheilitis (fissures at corner of mouth)
Angular stomatitis
Atrophic glossitis
Specific to Niacin (B3) deficiency
Pellagra→ diarrhea, dermatitis, dementia
Folate deficiency
Macrocytic anemia
B12 (cobalamin) deficiency
Macrocytic anemia + peripheral neuropathy
Atrophic glossitis
Vitamin K and C deficiency
Petechiae/purpura
Fat soluble vitamins
Vitamins A, D, E, K
Vitamin A is important for
Vision
Vitamin D is important for
calcium absorption
Vitamin K is important for
blood clotting
Sources of Vitamin A
dark green, yellow/orange fruits/vegetables
Sources of Vitamin D
Fortified dairy products, eggs
Sources of Vitamin E
vegetable oils, nuts, leafy vegetables
Vitamin A deficiency
Night blindness, poor wound healing, dry skin
Bitot spots→ abnormal squamous cell proliferation and keratinization of the conjunctiva
Vitamin D deficiency
Rickets, osteomalacia
Vitamin E deficiency
Sensory and motor neuropathy
Bitot spots
Vitamin A deficiency