L27: Chronobiology Flashcards

1
Q

On average, every 90 minutes, sleep moves from stages to stages. What are the stages in the normal sleep cycle?

A
  • Stage 1
  • Stage 2
  • Stage 3 –> deep sleep, wake up refreshed
  • Stage 4 –> deep sleep, wake up refreshed
  • REM –> dream stage

*as night progresses, REM increases, and stages 3 & 4 decrease.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Electroencephalogram (EEG) can measure sleep patterns. List what you expect to see on EEG in wakefulness, Non-REM sleep, and REM sleep.

A

Wakefulness

  • alert –> low V, fast random activity = β waves
  • awake but drowsy –> low V, fast random activity = α waves

Non-REM sleep

  • Stage 1 –> lightest sleep, high F, low V = θ waves
  • Stage 2 –> light sleep = sleep spindles & K complexes
  • Stage 3 –> deep/slow wave sleep (SWS) = Δ waves (20-50%)
  • Stage 4 –> deepest sleep = Δ waves (>50%)

REM sleep –> random, fast waves w/ sawtooth waves; EEG appears awake, paralysis occurs, dreams occur, eyes move, erections occur, sympathetic tone dominates

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What are some theories involving dreams?

A
  • unconscious thoughts, drives, wishes
  • consolidation of memory from the day
  • removing unwanted memories from the day
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Explain what aging does to sleep.

A

Older people spend less time in stages 3 & 4 (deep restful sleep), and more time in stages 1 & 2. Therefore, older people nap. But average sleep time remains 7-8 hrs.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

What secretes melatonin? What happens when melatonin binds to the 2 different melatonin receptors (MT-1 receptors vs MT-2 receptors)?

A
  • loss of light will cause pineal gland to produce melatonin, Melatonin is a somnogen (will induce sleepiness)
  • melatonin + MT-1 receptors –> will decrease sympathetic tone, decrease brain activity
  • melatonin + MT-2 receptors –> will regulate 24 hr circadian clock
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

When does cortisol levels increase and what does it signal?

A

Cortisol levels increase at 4 or 5 am, and increased cortisol levels will signal the brain to wake up.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What are the 6 NTs that play a role in normal wakefulness?

A
  • acetylcholine
  • glutamate
  • NE
  • dopamine
  • histamine
  • serotonin
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

What is the effect of stroke on neurotransmitters that keep us awake?

A

Stroke will cause decreased release of NTs regulating wakefulness, inducing sleepiness.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

What secretes acetylcholine? When do we have increased acetylcholine?

A

Basal forebrain & Laterodorsal tegmental nuclei (LDT) and pedunculopontine tegmental nuclei (PPT) secrete acetylcholine. Acetylcholine is secreted during wakefulness & REM.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

When we are awake, LC secretes NE to maintain wakefulness. What is NE’s effect on atttention & task performance? What does this say about people with ADHD?

A

NE will optimize attention and task performance while awake. People with ADHD can’t maintain attention; it could be b/c they are not secreting NE as much.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

People who have insomnia & anxiety at night could be due to excessive NE firing, which is why these drugs ___________ are sometimes used to treat anxiety and nightmares.

A

blood pressure drugs

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

There’s a parabolic curve showing the effects of too little and too much of the neurotransmitters that regulate wakefulness.

A

too low wakefulness NTs –> sleepiness
too high wakefulness NTs –> insomnia, anxious

there’s an optimal level of NTs to maintain optimal activity.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

What secretes the wakefulness neurotransmitter, histamine? What happens when histamine binds H1 receptors. What are H3 autoreceptors?

A

Tuberomammilar nucleus in posterior hypothalamus secretes histamine

  • histamine + H1 receptors –> wakefulness
  • H3 autoreceptors will inhibit histamine so antagonize H3 receptors –> wakefulness
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Dorse raphe nucleus secretes serotonin. Serotonin promotes wakefulness & inhibits REM. Serotonin can promote wakefulness by binding to which markers? Drugs that block which serotonin receptor can promote & correct circadian rhythms? Drugs that block which serotonin receptors can promote NREM?

A
  • Serotonin + 5-HT-1a, 5-HT-1b, 5-HT2, 5-HT3 –> wakefulness
  • drugs that block 5-HT2 –> promote NREM
  • drugs that block 5-HT7 promote & correct circadian rhythms
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Dopamine is a reward chemical, and is also a wakefulness NT. What 3 areas secrete dopamine?

A
  • substantia nigra
  • ventral tegmental area (VTA)
  • ventral PAG
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Orexin/hypocretin is not part of reticular system. What does it do?

A

It is a backup generator to keep other neurotransmitters functioning to maintain wakefulness. Hence, these neurons innervate other wakefulness areas (LC, TMN). This backup generator only fires during wakefulness.

17
Q

On the EEG, when do you see spindles? Where do these sleep spindles originate?

A

Spindles are seen in stage 2 of NREM sleep recorded by EEG. Spindles originate in the thalamus. NREM thalamic neurons are hyperpolarized & decrease responsiveness to external stimuli

18
Q

The thalamus uses glutamatergic neurons & GABAergic neurons to affect ascending arousal pathways. What are the effects of glutamate & GABA on wakefulness?

A
  • glutamate –> arousal, wakefulness

- GABA –> dampen ascending arousal pathways to induce sleepiness

19
Q

What is the SCN?

A

The suprachiasmatic nucleus (SCN) governs the 24 hr sleep wake clock as the internal biological clock and is located in hypothalamus.

20
Q

There are 3 parts (The Dimmer, The Simple Switch, and the Backup generator) that play a role in the anatomy of being awake. Briefly explain them. Patients who present with problems with wakefulness and/or sleepiness can have drugs to manipulate these different systems (the Dimmer, the Simple Switch, and the Backup generator).

A

1) The Dimmer -Reticular Activating System
- operates by incrementally increaseing NE, DA, SR, ACh (go from 0 - 150%)

2) The Simple Switch -TMN & VLPO
- operates in bipolar, all or none fashion by facilitating histamine or GABA (either 0 or 100%)

3) The Back up generator -Orexin/Hypocretin System
- operates by incrementally increasing orexin (go from 0 to 100%)
- innervates the Dimmer & the Simple Switch

21
Q

Defects in the back-up generator can cause what clinical condition?

A

Narcolepsy