L2: Health related behavior Flashcards
1
Q
5 theories of health behavior
A
- ecological theory
- Health belief model
- Theory of reasoned behavior
- Theory of planned behavior
- Transtheorectical model
2
Q
Health Behavior Theory: Ecological Theory
A
- Intrapersonal: blief, attitudes, knowledge
- Interpersonal: social network
- Institutional: workplace/ school/ neighbourhood
- community: local support group
- Societal: policy/ laws
3
Q
Health Behavior Theory: health belief theory
A
- modifying factors: demographic, sociopsychologial, structural factors
- Perception: preceived threat, benefits, susceptibility, severity, self-efficacy
- Cue to Action
- Action
4
Q
Health Behavior Theory: Theory of reasoned behavior
A
- attitudes: expected outcomes / its value
- subjective norms: what I think others think and how important is others
- form intention
- action
5
Q
Health Behavior Theory: Theory of planned behavior
A
- attitudes: expected outcomes / its value
- subjective norms: what I think others think and how important is others
- Control: internal & external locus of control
- form intention
- action
6
Q
Health Behavior Theory: Transtheorectical Model
A
- Pre-contrmplation
- Contemplation
- Preparation
- Action
- Maintenance
- Relapse/ continue
7
Q
Health Behavior Theory: Transtheorectical Model: stage 1 to 2
A
- aware
- dramatic relief
- re-evaluate environment: affect to others
8
Q
Health Behavior Theory: Transtheorectical Model: stage 2 to 3
A
self-reevaluation: how one’s behavior affect one’s self-image
9
Q
Health Behavior Theory: Transtheorectical Model: stage 3 to 4
A
societal & self-liberation
10
Q
Health Behavior Theory: Transtheorectical Model: stage 4 to 5
A
- counter condition: substitute
- Avoid trigger
- Contingency management: rewards
- Supportive relationship
11
Q
Health Behavior Theory: Transtheorectical Model: stage 5 to 6
A
Maintenece to relapse: share/ give adice to others
