L2: Ageing Systems and Assessment Part 1 Flashcards
(89 cards)
What is the definition of an older persons?
- As low as 50 years
- Commonly ≥60 or ≥65 years
Old age does not mean _____ and _____
disability; disease
When can we start to see age-related changes?
40 years old
Age related changes are accelerated in some conditions. Give 2 examples.
Progeroid Syndromes Down Syndrome)
What are 5 characteristics of healthy ageing?
- Cognitive Function
- Psychological Wellbeing
- Physiological and Metabolic Health
- Social Wellbeing
- Physical Capacity
What are 3 characteristics of cognitive function deterioration during healthy ageing?
- Processing speed
- Episodic memory
- Executive function Eg. (How quickly can they respond to instructions; Control behaviour)
What are 4 characteristics of psychological wellbeing deterioration during healthy ageing?
- Life satisfaction
- Quality of Life
- Mental Health
- Resilience
What are 4 characteristics of physiological and metabolic health deterioration during healthy ageing?
- Cardiovascular
- Respiratory
- Body composition
- Glucose metabolism
What are 3 characteristics of social wellbeing deterioration during healthy ageing?
- Social Network, Functioning and Support
- Emotional support
- Sense of purpose
What are 5 characteristics of physical capacity deterioration during healthy ageing?
- Strength
- Locomotion
- Endurance
- Dexterity
- Balance

_______ Ageing is a more inclusive term than ‘healthy ageing’. Why?
Active Applies to individuals & populations
During ageing, there is a(n) _______ increase/decrease in muscle mass/ cross sectional area (CSA)
Decrease
There is a decrease muscle fibre ____ (_____) and ____ (____) during ageing.
size; atrophy; number; hypoplasia
During ageing, there is significant wasting of all _______ and instead _____ infiltration in muscles
muscles; fat
How do we distinguish between sarcopenia and disuse atrophy?
In disuse atrophy, there is no decrease in fibre number (just fibre size)
What occurs to fibre number and size in sarcopenia?
Decrease in muscle size and number
What occurs to fibre number and size in sarcopenia?
Decrease in muscle size but no decrease in number
What are 3 characteristics in muscle fibres during ageing?
- Decrease satellite cells proliferation
- Reduction of growth factors
- Decreased in mechanical stimulus

Why both fibre types are affected, which one is most affected by ageing?
Type II
- Greater loss of Type II fibres up to the late 70s
- >80yrs, Type I fibres also lost: new ‘balance’ between two fibre types reached
Aged muscles have fewer _____ so are smaller & weaker
myofibrils

During ageing,_______ become increasingly disorganised
sarcomeres

Muscle _____ are smaller and have reduced quantities of oxidative enzymes
mitochondria

What are 4 sources of energy that are reduced for contraction in ageing muscles ?
- ATP
- Creatine phosphate
- Glycogen (glucose stored in the muscle)
- Myoglobin (excess O2 molecules in the sarcoplasm bind to myoglobin)

What is the implications for having reduced sources of energy for contraction in ageing muscles?
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