Knowing Oneself Flashcards
is the self that you aspire to be. It is the one that you hope will possess characteristics similar to that of a mentor or some other worldly figure
Ideal Self
is the one that you actually see. It is the self that has characteristics that you were nurtured or, in some cases born to have
Actual Self
refers to your awareness of yourself
Self-Concept
defines as having or showing realization participation, commitment, and knowledge one’s values development
Self Awareness
self awareness is the ability to focus on yourself and how your actions, thoughts, or emotions do or don’t align with your internal standards. I you’re self-aware, you can objectively evaluate yourself, manage your emotions, align your behavior with your values, and understand correctly how others perceive you
Psychologists Shelly Duval and Robert Wicklund definiton:
the results that you experience in your life every minute of each and every day are based totally on your predominant thought processes, the pre-established beliefs you hold, as well as the emotions experiences as a result of them and what you have come to understand and “perceive” as truth
SELF-AWARENESS FRAMEWORK
Why is Self-Awareness Important?
your life can only become as fulfilled or produce effects consciously and purposefully based on the level of self awareness or the lack of, that you possess
Don’t let what you can’t do stop you from doing what you can do
(John Wooden)
it is our “?” or our conditioning from the day we were born that sets up our beliefs, which in turn determine our attitudes, affect our behavior, and determine our success or failure
programming
what we believe will determine our attitudes about it, create our feelings, direct our actions, and influence us to do well or poorly, or succeed or fail
BE AWARE OF YOUR BELIEFS
belief that make us feel good, help us experience how limitless we actually are, motivate us to get the most out of every single moment
Empowering Beliefs
beliefs that don’t make us feel good, that keeps us “safe” (or at least that is their intention) inside a box, ones that serve to stop us from living the most incredible life possible
Limiting Beliefs
your attitudes are the perspective from which you view life
BE AWARE OF YOUR ATTITUDES
some have good attitudes; some seem to have bad attitude about everything
BE AWARE OF YOUR ATTITUDES
good attitudes are created, controlled, or influenced entirely by our beliefs
BE AWARE OF YOUR ATTITUDES
our feelings are created, controlled, determined, or influenced by our attitudes
BE AWARE OF YOUR FEELINGS
how we feel about something will always determine or affect what we do and how we will do it
BE AWARE OF YOUR FEELINGS
the step that most directly controls our success or failure is our behavior - what we do or do not do
BE AWARE OF YOUR ACTIONS/BEHAVIORS
how we act, what we do, each moment of each day will determine whether or not we will be successful that moment or that day in everything that we do
BE AWARE OF YOUR ACTIONS/BEHAVIORS
means making use of all the personal resources - talents, skills, energy and time, to enable you to achieve life goals
Personal Effectiveness
depends on our innate characteristics - talent and experience accumulated in the process of personal development
Personal Effectiveness
is required for setting goals, defining an action plan to achieve them and risk assessment
Knowledge
also determine whether real actions are performed in accordance with the plan
Skills
it allows you to focus only on achieving a specific goal without being distracted by less important things or spontaneous desires
Determination
it appears in the process of personal development, as a result of getting aware of yourself, your actions and their consequences
Self-confidence
it makes you keep moving forward regardless of emerging obstacles - problems, laziness, bad emotional state, etc.
Persistence
it helps combat stress that arises in daily life from the environment and other people
Managing Stress
they help cope with the problems encountered with a lack of experience
Problem-solving Skills
it allows you to find extraordinary ways to carry out a specific action that no one has tried to use
Creativity
it helps you achieve goals using new, original, unconventional ideas
Generating Ideas
