Coping with Stress and Mental Health

Question 1

write a letter to yourself whenever you feel hopeless, stress, overwhelm, challenged, or anxious

Answer 1

Dear Self

Question 1

can be defined as a state of worry or mental tension caused by a difficult situation

Answer 1

Stress

Question 2

is a natural human response that prompts us to address challenges and threats in our lives

Answer 2

Stress

Question 3

everyone experiences ____ to some degree

Answer 3

Stress (WHO, 2023)

Question 4

Causes and Effects of Stress

Answer 4

• Anxiety
• Pressure
• Misery
• Strain
• Desperation
• Tension
• Anger
• Panic
• Dejection

Question 5

everyday frustrations cause stress build-up

Answer 5

Causes and effects of stress

Question 6

problems in our personal life can be devastating

Answer 6

Causes and Effects of Stress

Question 7

a common cause of stress is dealing with life’s transition

Answer 7

Causes and Effects of Stress

Question 8

prolonged stress can be devastating ______, _______, and _______ are some of the potential results of long-term unmanaged stress

Answer 8

burnout, breakdown, depression

Question 9

Your __________& is the collection of physiological
changes that occur when you face a perceived threat—when you face situations where you feel the demands outweigh
your resources to successfully cope. These situations are
known as stressors.

Answer 9

Stress Response

Question 10

these situations are known as?

Answer 10

stressors

Question 11

Keep Stress Under Control by:

Answer 11

1. Understand the Causes of Stress
2. Analyze your Stress Factors and Write Them Down
3. Deal with the Stressors
4. Learn to Work under Pressure or Unusual Conditions

Question 12

Mental health includes our _______, _______, and _______

Answer 12

emotional, psychological, and social well-being

Question 13

includes our emotional,
psychological, and social well-being. It affects how
we think, feel, and act. It also helps determine how
we handle stress, relate to others, and make
healthy choices. (CDC, 2023)

Answer 13

Mental Health

Question 14

our ______- directly influences how we think, feel and act: it also affects our physical health

Answer 14

Mental Health

Question 15

is all about how much you feel you are worth - and how much you feel other people value you

Answer 15

Self-esteem

Question 16

is how you view your physical self - including whether you feel you are attractive and whether others like your looks

Answer 16

Body Image

Question 17

What Influences a Person’s Self-Esteem

Answer 17

1. Puberty and Development
2. Media Images and Other Outside Influences
3. Family and School

Question 18

Mental Health Problems

Answer 18

depression
anxiety
phobia
personality disorder

Question 19

is a feeling of low mood that lasts for a long time and affects your everyday life

Answer 19

Depression

Question 20

is what we feel when we are worried, tense or afraid - particularly about things that are about to happen, or which we think could happen in the future

Answer 20

Anxiety

Question 21

is an extreme form of fear or anxiety triggered by a particular situation (such as going outside) or object (such as spiders), even when it’s very unlikely to be dangerous

Answer 21

Phobia

Question 22

is a type of mental health problem where your attitudes, beliefs, and behaviors cause you longstanding problems in your life

Answer 22

Personality Disorder

Question 23

What else might I experience because of stress?

Answer 23

1. Panic Attacks
2. Self Harm
3. Psychosis
4. Suicidal feelings

Question 24

How can I deal with stigma

Answer 24

1. Show people reliable information 2. Get more involved in your treatment 3. Contact an advocate 4. Know your rights 5. Talk about your experience 6. Get involved in a campaign

Question 26

How can I help myself?

Answer 26

1. stay aware of your mental health 2. nourish your social life 3. try peer support 4. make time for therapeutic activities 5. look after your physical health 6. contact a specialist organisation