Knowing Oneself Flashcards
What is Cyberself
how you create yourself online
What is Self-Concept
how you view yourself; relatively stable set of perceptions one holds to oneself; difficult to change
Why is a healthy self-concept important?
so that we are able to accept praise; have a realistic conception of strengths and weaknesses (proportionate)
self is more ____, whilst self-concept is more _____
authentic, manufactured
What is self-image
mental picture we have of ourselves; how we think we are
What is self-esteem
how you value yourself; self-evaluation; estimation of self-worth
Components of Self-Esteem
Cognitive, Affective, Behavioral
Explain the 3 components of Self-Esteem
Cognitive - how do you think about your strengths & weaknesses, how close you are to your ideal self; actual self vs ideal self
Affective - how we feel about our strengths & weaknesses, more on emotions
Behavioral - verbal & nonverbal behaviors; how open you are to show your authentic self, how you behave in a situation
What is self-territory
Constantly changing
Johari Window is for ____, while Nohari is for ____
Positive traits, negative traits
Parts of Johari/Nohari Window
Open self/arena, blind self/blind spot, hidden self/façade, unknown self
Define the parts of Johari and Nohari WIndow
Open self/arena – what you and other people know about you
Blind self/blind spot – what others only know about you
Hidden self/façade – only you know about yourself
Unknown self – what you and others don’t know about you
What is Galatea Effect
you believe that you can do it; internal motivation
What is Pygmalion Effect
others believe that you can do it; external motivation
What is Impostor Syndrome
The feeling that we don’t deserve something we achieved
