Knee Flashcards

1
Q

Knee Flexion (10)

A
Biceps Femoris Long Head
Biceps Femoris Short Head
Gastrocnemius
Gracilis
Plantaris (weak)
Popliteus
Sartorius
Semimembranosus
Semitendinosus
Tensor Fascia Lata
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2
Q

Knee Extension (5)

A

Knee Extension (5)

Rectus Femoris
Tensor Fascia Lata
Vastus Intermedius
Vastus Lateralis
Vastus Medialis
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3
Q

Tibial Internal Rotation (5)

A

Tibial Internal Rotation (5)

Gracilis
Popliteus (to "unlock" knee)
Sartorius
Semimembranosus
Semitendinosus
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4
Q

Tibial External Rotation (2)

A

Biceps Femoris Long Head

Biceps Femoris Short Head

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5
Q

Retracts Medial Meniscus (1)

A

Semimembranosus

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6
Q

Retracts Lateral Meniscus (1)

A

Popliteus

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7
Q

Knee: Pulls Synovial Membrane Superiorally (1)

A

Articularis Genu (during knee extension)

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