Kines - Prime Movers UE Flashcards
Shoulder Flexion
Anterior deltoid, Coracobrachialis, Biceps Brachii
Shoulder Extension
Posterior Deltoid, Teres Major, Latissimus Dorsi
Shoulder Abduction
Middle Deltoid, Supraspinatus
Shoulder Adduction
Pectoralis Major, Latissimus Dorsi, Teres Major (think soldier stance)
Shoulder Internal Rotation
Subscapularis (gimme the sub), Teres Major
Shoulder External Rotation
Infraspinatus, Teres MINOR
Elbow Flexion
Biceps Brachii, Brachialis, Brachioradialis
Elbow Extension
Triceps Brachii, Anconeus
Forearm Pronation
Pronator Teres, Pronator Quadratus
Forearm Supination
Supinator, Biceps Brachii
Wrist Radial Deviation
Flexor Carpi Radialis, Extensor Carpi Radialis Brevis/Longus
Wrist Ulnar Deviation
Flexor Carpi Ulnaris, Extensor Carpi Ulnaris
Wrist Extension
Extensor Carpi Radialis Brevis/Longus, Extensor Carpi Ulnaris
Wrist Flexion
Flexor Carpi Radialis, Flexor Carpi Ulnaris
Finger Flexion (MP, PIP, DIP)
MP- Lumbricals for MP Flex w/ IP ext
PIP- Flexor Digitorum Superficialis, Flexor Digitorum Profundus
Finger Extension (MP, PIP and DIP)
MP- Extensor Digitorum Communis, Extensor Indicis, Extensor Digiti Minimi
PIP/DIP- Lumbricals, Interossei
Finger Adduction
Palmar Interossei
Finger Abduction
Dorsal Interossei, Abductor Digiti Minimi
Thumb Flexion (MP, IP)
MP- Flexor Pollicis Brevis
IP- Flexor Pollicis Longus
Thumb Extension (MP, IP)
MP- Extensor Pollicis Longus, Extensor Pollicis Brevis
IP- Extensor Pollicis Longus
Thumb Adduction
Adductor Pollicis
Thumb Abduction
Abductor Pollicis Brevis/Longus
Thumb Opposition
Opponens Pollicis
Little Finger Opposition
Opponens Digiti Minimi