key terms + examples

Question 1

systole

Answer 1

when the heart contracts and pumps blood out

Question 2

diastole

Answer 2

when the heart relaxes and chambers fill with blood

Question 3

heart rate

Answer 3

the number of times the heart beats per minute

Question 4

stroke volume

Answer 4

the amount/volume of blood pumped out of the heart per beat

Question 5

cardiac cycle

Answer 5

one cycle of diastole and systole (one heartbeat)

Question 6

tidal volume

Answer 6

the amount of air inhaled and exhaled per breath. increased during exercise

Question 7

vital capacity

Answer 7

maximum amount of you can forcibly breathe in or out. stays same during exercise

Question 8

residual volume

Answer 8

amount of air left in the lungs after maximum breath out. stays same during exercise

Question 9

expiratory reserve volume

Answer 9

amount of air that can be breathed out after a normal breath out. decrease during exercise

Question 10

inspiratory reserve volume

Answer 10

amount of air that can be breathed in after a normal breath. decreases during exercise

Question 11

arteries

Answer 11

carry blood away from heart

Question 12

veins

Answer 12

carry blood back to heart

Question 13

capillaries

Answer 13

allow diffusion of oxygen an CO2 between blood and muscles

Question 14

oxygen dept

Answer 14

oxygen shortage caused by only anaerobic exercise

Question 15

EPOC - excess post oxygen consumption

Answer 15

increased oxygen intake after anaerobic exercise

Question 16

aerobic

Answer 16

respiration with oxygen can exercise for a long time

Question 17

anaerobic

Answer 17

respiration without oxygen short amount of time

Question 18

fulcrum ( levers ) - 1st class lever

Answer 18

the fixed point or axis of the lever. this is where the lever turns/pivots joints are fulcrums in the body

Question 19

load/resistance ( levers ) - 2nd class lever

Answer 19

the weight or resistance that the lever is moving

Question 20

effort ( levers ) - 3rd class lever

Answer 20

the force applied to move the load. it can also be referred to as force. in the body the effort is provided by the muscles contractinge

Question 21

example of 1st class lever

Answer 21

triceps/neck extension

Question 22

example of 2nd class lever

Answer 22

ankle

Question 23

example of 3rd class lever

Answer 23

bicep curl

Question 24

planes

Answer 24

an imaginary line that shows the direction of movement

Question 25

axis

Answer 25

an imaginary through the body around which it rotates

Question 26

quantitative data

Answer 26

quantitative data deals with quantities (numbers or scores). these are facts

Question 27

qualitative data

Answer 27

qualitative data deals with opinions (feeling/emotions). these are more subjective

Question 28

example of qualitative data

Answer 28

i think i did well on the bleep test