Key Point 1 Flashcards
How many minutes are in each day?
1440 Minutes
What is time?
Time is an “infinite” resource that expires the quickest
What can you do in one minute?
You can do a lot in one minute. For example, sending a text to someone you care about, drinking a glass of water to rehydrate your body, or watering a plant to save it for one more day
What is the key to time management?
The key is to focus on each minute
What are some drawbacks associated with traditional to-do lists?
To-do lists can cause stress and procrastination by reminding individuals of unfinished tasks without providing a specific plan or time frame for completion.
How does scheduling differ from using to-do lists for time management?
Scheduling involves setting specific time limits for tasks, transforming them into actionable plans rather than vague promises, thereby reducing procrastination and increasing productivity.
What is the root cause of procrastination, according to Kevin Kruse?
Procrastination stems from a lack of motivation rather than laziness, often exacerbated by distractions such as social media and the allure of immediate gratification.
How does the “time travel” method proposed by Kevin Kruse help combat procrastination?
The “time travel” method involves imagining the consequences of procrastination on one’s future self, thereby motivating present action to avoid future regret and self-sabotage.
What are some strategies suggested for overcoming procrastination?
Strategies include visualizing the negative consequences of not completing tasks, finding an “accountability partner” for support, implementing rewards and consequences, overcoming perfectionism, and focusing on values, priorities, and consistent habits rather than obsessing over time.
