Keeping The Body Working Flashcards
What are the 7 nutrients?
Carbohydrates, fibre, protein, fats, vitamins, minerals, water
Name an example of food with carbohydrates
Bread, potatoes, rice, nuts and pasta
Name a food that contains fats
Butter, oil and fried food
Name a food that contains protein
Eggs, fish, red meat and chicken
Name a food that contains vitamins
Citrus fruit, potatoes and berries
Name a food that contains fibre
Dried fruit, popcorn and whole grains
Name a food that contains water
Cucumber, watermelon and lettuce
Name a food that contains minerals
Meat, cereals and fish
What is a balanced diet?
A balanced diet is a diet consisting of different types of food and providing the correct amount of each of the 7 nutrients
What do carbohydrates supply us with?
Slow releasing energy
What are the two main types of carbohydrates?
Sugars- fast releasing Ex/ chocolate, grapes and soft drinks
Starches- slow releasing Ex/ bread, pasta and potatoes
What is fibre?
A carbohydrate which can’t be digested
How does fibre help our digestive system?
It adds bulk to our foods and aids it’s movement along our digestive tract
How do proteins help our body?
They help us grow and repair body tissues
How do fats help our body?
They provide us with energy that can be stored and isulation
How do vitamins help our body?
Vitamins and minerals help prevent certain diseases
How does water help our body?
Water is needed for chemical reactions and helps transport materials around our body
Why do we need food?
Food provided nutrients which are required for energy so you can grow and do all the functions of the body. Food also keeps the immune system healthy
When does malnutrition occur?
Malnutrition occurs when your diet does not contain the right amount of each of the 7 nutrients
What is a deficiency disease?
A deficiency disease is caused by the lack of an element in the diet, usually a particular vitamin or mineral
What causes kwashiorkor?
A severe lack of protein
What are the symptoms of kwashiorkor?
To much fluid in the body, tissue swelling, swollen stomach area and anemia
What causes scurvy?
A lack of vitamin c
What are the symptoms of scurvy?
Tired and weak, joint pain, swollen gums
What causes rickets?
A lack of vitamin d or calcium
What are the symptoms of rickets?
Soft deformed bones
What causes eye disorders?w
Lack of vitamin a