Healthy Heart And Lungs Flashcards
What is blood composed of?
Different types of cells floating in a liquid called plasma
What does blood contain?
Red blood cells, white blood cells and smaller particles called platelets
What is the function of Red Blood Cells?
Red Blood Cells transport oxygen and contain the pigment haemoglobin
What are White Blood Cells a part of?
The Immune System
What is the function of White Blood Cells?
White Blood Cells destroy bacteria and foreign particles (viruses)
What are the 2 main types of White Blood Cell?
Lymphocytes and Phagocytes
What is the function of Phagocytes?
Phagocytes carry of phagocytosis by engulfing bacteria
What is the function of lymphocytes?
Lymphocytes produce specific antibodies which destroy viruses
What specific feature do antibodies have?
Antibodies have specific complementary binding sites for only one type of foreign particle (virus)
How do vaccines work?
Vaccines allow a dead or altered form of a foreign particle to be introduced into the body so the immune system can then recognise it on exposure
What is the function of Platelets?
Platelets help the blood to clot and reduce bleeding
What is the function of the Heart?
The function of the Heart is to pump blood round the body
What is the Heart made of?
The Heart is made from Cardiac muscle and pumps continuously.
What are the 4 chambers of the Heart?
Right Atrium, Left Atrium, Right Ventricle, Left Ventricle
What is pulse an indicator of?
Your Health (no pulse no life)
In general the fitter the person…
The lower the resting heart rate
Having a high pulse rate is…
Unhealthy
What can a high pulse rate lead to?
Heart disease and strokes
What low-tech methods can be used to measure a pulse rate?
Using a stop watch and fingertips or a stethoscope.
What high-tech method can be used to measure pulse rate?
A pulsometer or heart rate monitor linked up to a computer.
Where do arteries carry blood?
AWAY from the heart
Where do veins carry blood?
BACK to the heart
What do veins contain?
Valves which prevent back flow of blood
What are capillaries?
Capillaries are small vessels which form a network between arteries and veins
What is oxygenated blood rich in?
Oxygen
What is deoxygenated blood rich in?
Carbon Dioxide
What are the 4 main blood vessels that lead to and from the heart?
Aorta, pulmonary artery, pulmonary vein and vena cava
What is the function of the Aorta?
The Aorta carries oxygenated blood away from the heart to the rest of the body
What is the function of the Vena Cava?
The Vena Cava returns deoxygenated blood away from the body to the heart
What is the function of the Pulmonary Artery?
The Pulmonary Artery carries deoxygenated blood away from the heart to the lungs
What is the function of the Pulmonary Vein?
The Pulmonary Vein returns oxygenated blood from the lungs to the heart
What side of the heart has a thicker muscular wall?
The left hand side of the heart has a thicker muscular wall
Why does the left side of the heart have a thicker muscular wall?
The left side has a thicker muscular wall as it has to pump blood all around the body however the right side only need to pump it as far as the lungs
What does the coronary arteries supply the muscular walls with?
They coronary arteries supply the muscular walls with oxygenated blood
What is it called when the heart contracts and pumps blood into the arteries under pressure?
This pressure is called Blood Pressure
How can blood pressure be measured?
Blood pressure can be measured using either a stethoscope and mercury manometer or a digital sphygmomanometer
When does systolic pressure occur?
Systolic pressure occurs when the heart beats and pumps blood into the arteries
What is the average reading of systolic pressure
120mmHg
When does diastolic pressure occur?
Diastolic pressure occurs between beats when the heart relaxes and fills with blood
What is the average reading for diastolic pressure?
80mmHg
What is the average blood pressure of an adult?
120/80 mmHg
Having blood pressure higher than what can be unhealthy?
160/90 mmHg
What is high blood pressure caused by?
High blood pressure is caused by: being overweight, lack of exercise, incorrect diets (fat/salt), drinking alcohol excessively or stress
What can high blood pressure cause?
Heart attacks and strokes
What can low blood pressure cause?
Low blood pressure can cause fainting and heart failure
What is the function of the lungs?
Lungs inflate to take air into the body and deflate to remove air
What is the function of the Windpipe?
The Windpipe allows air to flow from the mouth to the nose towards the lungs
What is the function of the Bronchi?
The Bronchi are the 2 branches which join the windpipe to the lungs
What is the function of the Bronchioles?
The Bronchioles are branches from the bronchi which lead to the air sacs
What is the function of the Air Sacs?
The Air Sacs allow oxygen to pass from the lungs into the blood and carbon dioxide to pass from the blood to the lungs
What is the function of the Ribs?
The Ribs shield or protect the lungs from damage
What are the properties of ans Air Sac?
Air Sacs are thin walled and surrounded by capillaries
What is Breathing Rate?
Breathing Rate is the number of breaths you take in 1 minute
When may your Breathing rate change?
Your Breathing Rate may alter based on your level of activity
What may change breathing rate between individuals?
Breathing rate is different between individuals based on their age, gender, fitness and state of health
What effects does exercise have on your body?
Exercise results in faster, deeper breathing to get more oxygen to muscles & get rid of Carbon Dioxide
What is recovery time?
Recovery time is the time required after exercise for rate and depth of breathing to return to normal
What does a short recovery time indicate?
High level of fitness
What can the efficiency of your lungs be measured by?
The efficiency of lungs can be measured using tidal volume, vital capacity and peak flow
What is Tidal Volume?
Tidal Volume is the volume of air breathed in and out in one normal breath
How does Tidal Volume vary?
Tidal Volume varies depending on body size, age, gender and level of fitness
What is Vital Capacity?
Vital Capacity is a measure of the maximum volume of air that a person can breathe out, after taking in as deep a ,breath as possible
How does Vital Capacity vary?
Vital Capacity varies depending on body size, ages, gender and fitness
What is Peak Flow?
Peak Flow is the maximum rate that you can blow air out of your lungs
What is Peak Flow measured by
Peak flow can be measured by using a Peak Flow Meter
What is asthma?
Asthma is a respiratory condition in which air passages (bronchioles) become narrower making breathing difficult causing wheezing