KAVA Flashcards
What is Kava
kava is a plant native to the pacific islands that is used traditionally as a ceremonial and medicinal drink
it can be consumed traditionally where the root powder us mixed with water, or in the modern way through capsules
What is the cultural significance of Kava
for relaxation
How did Kava come about
Kava was a daughter of the king, that when a drought they buried her, and then 2 plants grew here, one of them a kava plant, which was a sign of sacrifice
“other countries write history in books, in the pacific ….
it is written in the kava rituals
Social factors of Kava
- sense of belonging and socialisation
- establishing and nurturing relationships
- Intergenerational Harmony, when consuming kava
- financial support
Kava and Talanoa
a cultural practice that emphasis the importance of talaona.
- captures everyones views and statuses
What effect Kava has
- cultural classroom
- cultural barrier
- power dynamics
- sense of comfortability
- supplementary for learning
Pharmacological and Physiological Effect of Kava
- is is used in athletes to reduce stress and anxiety
- enhance sleep and recovery
- pain relief and muscle relaxation
Potential Risks of Kava
- sedation and fatigue
- may cause liver toxicity
- mixing with other substances
Don’t mix kava with
alcohol
Traditional vs Modern use of Kava
traditional = for bonding and spirituality
modern = for sports
Best/Safe consumption of kava is
moderate use
Debunking Kava - nots
it is not
- drugs = it is a natural relaxant
- alcohol = does not impair cognitive or motor function
- addictive
- dangerous for the liver = when consumed traditionally
- all the same
Debunking Kava - has
has
- cultural and social significance
- health benefits
- a consumption community all around the world that is still growing
Indigenous foods and beverages
- chia seeds
- corn
- quinoa
- taro
- sweet potatoes
- manuka honey
- bison meat
