INTRODUCTION Flashcards
What is NPC/ADIME/ANDIME
this is the process on under takes when having a one on one with someone. It involves 4 stages
What are the 4 stages of NPC/ADIME/ANDIME
- Nutritional Re/Assessment
- Nutrition Diagnosis
- Nutrition Intervention
- Nutrition Monitoring and Evaluation
The ABCD of nutrition assessment is
Anthropometrics
Biochemical analysis
Clinical
Dietary intakes
What is a point of a dietary assessment
It is the basis for a nutritional diagnosis and evaluation, to help find nutrition related problems, and causes, wether they issues are short, long term health risk or a disease risk. It is the foundation to make nutritional strategies and interventions.
Most common way to measure one’s food intake and its cons
Food Diary/Diet Record
cons:
- time consuming, relies on memory, bias to what you are meant to eat, so inaccurate.
- when it comes to athletes they can have an obsession and fixated on comparing themselves to normal peoples diet
Technology Based Dietary Assessment
the data can vary alot, one study showed upto 1700kj
4 athlete specific issue with nutrition
- they need to consume more than a standard serving size
- they snack a lot but often don’t report them in a food diary
- water and drinks
- high supplement use
Diagnosis
identification and labelling of specific nutritional problem. this is done AFTER you have looked at their diet. communicated using PASS/PES statements
PASS/PES
- Problem - what is the diagnosis
- Aetiology - why? the cause
- Signs and Symptoms - how?
What is the difference between signs and symptoms
Signs: are objective data eg. blood measurements
Symptoms: subjective data eg. how they are feeling
Intervention
introduce nutritional stratgies to resolve or improve the nutrition diagnosis
L1 slide with all the NRV definitions on it
Should we use NRVs in sports nutrition
it depends
Sports athletes plates should
adjust depending on what training they are doing
Monitoring and Evaluation
this is when you determine and measure progress, assess if the goals are being meet. If not what challenges or barriers are preventing them to do this
when communicating with patients you need to consider
- who you are talking too
- positivity
- professionalism
etc
What factors prevent optimal nutrition
- time
- money
- culture
- education
- cooking skills
etc
Sustainability in sports nutrition
it is complex, as athletes can have a big affect on change, but education and nutritionist are a big help in this area
people go to doctors before nutritionist
False
What order should athletes improve nutrition (even though more often it is the other way)
everyday nutrition fundamentals
sports nutrition
supplements
Things that prevent athletes from good nutrition
- cooking knowledge
- financial constraints
- ## time constraints
