Joints + movements Flashcards

1
Q

what are the articulating bones of the shoulder?

A

humerus + scapula

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2
Q

what are the articulating bones of the hip?

A

pelvic girdle + femur

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3
Q

what are the articulating bones of the knee?

A

femur + tibia

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4
Q

what are the articulating bones of the elbow?

A

humerus, radius + ulna

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5
Q

what are the articulating bones of the ankle?

A

tibia, fibula + talus

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6
Q

what are the articulating bones of the wrist?

A

radius, ulna + carpals

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7
Q

what is the function of flat bones?

A

protects internal organs, sites for muscular attachment

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8
Q

what are the examples of flat bones in the body?

A

sternum, ribs, cranium, pelvic girdle

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9
Q

what is the function of long bones?

A

acts as levers for movement, sites for blood cell production

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10
Q

what are the examples of long bones in the body?

A

femur, humerus, radius, tibia, phalanges

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11
Q

what is the function of irregular bones?

A

protects the spinal cord

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12
Q

what are the examples of irregular bones in the body?

A

vertebrae

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13
Q

what is the function of short bones?

A

bears weight well

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14
Q

what are the examples of short bones in the body?

A

carpals, tarsals

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15
Q

what is the function of sesamoid bones?

A

eases joint movement and resists compression

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16
Q

what are the examples of sesamoid bones in the body?

A

patella

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17
Q

what is the structure of a ligament?

A

a tough band of slightly elastic connective tissue

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18
Q

what is the function of a ligament?

A

connects bone to bone and stabilises joints during movement

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19
Q

what is the structure of synovial fluid?

A

lubricating liquid contained within the joint cavity

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20
Q

what is the function of synovial fluid?

A

reduces friction and nourishes articular cartilage

21
Q

what is the structure of articular cartilage?

A

smooth tissue that covers the surface of articulating bones

22
Q

what is the function of articular cartilage?

A

absorbs shock and allows friction-free movement

23
Q

what is the structure of a joint capsule?

A

a fibrous sac with an inner synovial membrane

24
Q

what is the function of a joint capsule?

A

encloses and strengthens the joint secreting synovial fluid

25
what is the structure of a bursa?
a closed, fluid-filled sac found where tendons rub over bones
26
what is the function of a bursa?
reduces friction between tendons and bones
27
what are the examples of a hinge joint in the body?
elbow, knee, ankle
28
what are the examples of a ball and socket joint in the body?
shoulder, hip
29
what are the examples of a condyloid joint in the body?
wrist
30
what are the movements possible at a hinge joint?
flexion, extension, plantar flexion, dorsiflexion
31
what are the movements possible at a ball and socket joint?
flexion, extension, abduction, adduction, horizontal flexion, horizontal extension, medial rotation, lateral rotation
32
what are the movements possible at a condyloid joint?
flexion, extension, abduction, adduction
33
what is the definition of flexion?
movement which decreases the angle at a joint
34
what is the definition of extension?
movement which increases the angle at a joint
35
what is the definition of plantar flexion?
movement at the ankle joint as the toes move downwards
36
what is the definition of dorsiflexion?
movement at the ankle joint as the toes move upwards
37
what is the definition of abduction?
movement of the limbs away from the midline of the body
38
what is the definition of adduction?
movement of the limbs towards the midline of the body
39
what is the definition of horizontal flexion?
movement of limb towards the midline of the body parallel to the ground
40
what is the definition of horizontal extension?
movement of limb away from the midline of the body parallel to the ground
41
what is the definition of lateral rotation?
movement whereby articulating bones turn about their longitudinal axis away from the body
42
what is the definition of medial rotation?
movement whereby articulating bones turn about their longitudinal axis towards the body
43
how does the sagittal plane divide the body?
left + right
44
what movements are possible at the sagittal plane?
flexion, extension, plantar flexion, dorsiflexion
45
how does the frontal plane divide the body?
anterior + posterior
46
what movements are possible at the frontal plane?
abduction, adduction
47
how does the transverse plane divide the body?
top + bottom
48
what movements are possible at the transverse plane?
medial rotation, lateral rotation, horizontal flexion, horizontal extension