Jan 17th test

Question 1

SAQ training among seniors may help prevent which of the following conditions?

Answer 1

Osteopenia

Question 2

How often should elastic resistance bands be checked?

Answer 2

Prior to every use

Question 3

Which barrier is most often cited as a top barrier among most individuals?

Answer 3

Lack of time

Question 4

What principle describes the nervous system’s ability to recruit the correct muscles to perform movement?

Answer 4

Neuromuscular efficiency

Question 5

Which of the following exercises is not considered a compound exercise?

Answer 5

Seated leg extension

Question 6

What is a kilocalorie (kcal)?

Answer 6

The amount of energy needed to raise 1 kilogram of water by 1 degree Celsius. It is also the same thing as 1 food calorie.

Question 7

What is known as a sudden lack of blood supply to the brain, caused by either a blockage in an artery or a ruptured blood vessel?

Answer 7

Stroke

Question 8

During normal walking, the pelvis rotates in what plane to facilitate the necessary momentum for the swing phase?

Answer 8

Transverse

Question 9

During what phase of the stretch-shortening cycle is stored elastic energy converted to explosive force production?

Answer 9

amortization

Question 10

What are the components of ATP?

Answer 10

Adenine, ribose, and three phosphate groups

Question 11

What is the scientific term that describes the nervous system’s role in the contract/relax relationship between agonists and antagonists?

Answer 11

Reciprocal Inhibition

Question 12

Can supplements contain food allergens?

Answer 12

Yes, and if they do contain allergens, they should be listed on the label.

Question 13

What term is used for a condition that would make it unsafe for the client to participate in any type of flexibility exercise?

Answer 13

Contraindication

Question 14

Which of the following components of total daily energy expenditure (TDEE) is responsible for the most energy expenditure throughout the day?

Answer 14

Resting metabolic rate (RMR)

Question 15

Which type of cholesterol tends to increase the risk of cardiovascular disease?

Answer 15

LDL (low-density lipoprotein)

Question 16

Which of the following statements defines the chest skinfold location for men?

Answer 16

A diagonal fold taken half the distance between the anterior axillary line and the nipple

Question 17

When a client indicates that she finds it difficult to complete a workout on her own, she is likely in need of which type of support?

Answer 17

Companionship support

Question 18

Which hip muscle helps maintain a level pelvis in the frontal plane?

Answer 18

Gluteus medius

Question 19

Which muscle or muscles would be considered overactive, leading to shoulder elevation during the pulling assessment?

Answer 19

Upper trapezius and levator scapula

Question 20

Which of the following answers indicates a primary difference between working as an independent contractor and working as an employee?

Answer 20

An independent contractor is responsible for paying their own taxes, while an employee has taxes withheld by the employer.

Question 21

Which of the following is not a component that needs to be considered when planning a VT1 test?

Answer 21

Environmental temperature

Question 22

A client asks you to provide her with a meal plan specifying how many calories and grams of protein, carbohydrates, and fat she should eat for weight loss. What is the best way to respond to her request to stay within scope of practice?

Answer 22

Explain that providing specific nutrient recommendations is outside your scope of practice, and then refer the client to a registered dietitian or licensed nutritionist for nutrition counseling.

Question 23

What phase of the OPT model aims to increase growth of muscles to maximal levels?

Answer 23

Muscular Development

Question 24

What is the definition of energy balance?

Answer 24

When daily food intake is matched to energy needs

Question 25

What advice would enable a client to breathe properly?

Answer 25

Sit upright and slowly breathe in through your nose while allowing your stomach to expand.

Question 26

What would be the back-squat volume for a client who has completed 10 sets of 3 repetitions at 225 pounds?

Answer 26

6,750 pounds

Question 27

Why is the arching quadriceps stretch considered a controversial lower-body stretch?

Answer 27

The stretch provides excessive stress on the kneecap and other tissues in the front knee.

Question 28

What tests should be performed last in the overall assessment flow?

Answer 28

Performance assessments

Question 29

What is the dysfunction that occurs due to narrowing and rubbing of the soft tissue and bony structures of the shoulder?

Answer 29

Shoulder impingement

Question 30

What is another term for the annual training plan that outlines the entire year’s worth of programming?

Answer 30

Macrocycle

Question 31

Which balance task would require significant use of the vestibular system?

Answer 31

Squatting on one limb with eyes closed

Question 32

What is the most important thing for a client to focus on when they are new to plyometric training?

Answer 32

Proper technique

Question 33

What are two ways to best improve the timely passage of food through the intestinal tracts and prevent constipation?

Answer 33

Ensure adequate water intake, and engage in an exercise program that is inclusive of both aerobic and resistance training

Question 34

Stage 3 balance exercise should include what types of motion?

Answer 34

Hopping motions with a single-leg stance landing

Question 35

What effect would sleep deprivation have on growth hormone and cortisol levels?

Answer 35

Inadequate sleep will decrease growth hormone and increase cortisol levels.

Question 36

Which joints are most associated with human movement?

Answer 36

Synovial

Question 37

Which of the following statements regarding true Tabata training is considered accurate?

Answer 37

The total duration of the workout is 4 minutes long and performed at 170% of VO2max.

Question 38

An important aspect of an established exercise group includes which of the following?

Answer 38

The group feels distinct from other people.

Question 39

Which substrate provides nearly all the energy for activity at and above VT2?

Answer 39

Glucose

Question 40

What statement best describes the category of simple sugars?

Answer 40

Single- or double-molecule sugars that are easily absorbed by the body

Question 41

Without a perceived discrepancy between a client's current state and making a change, what is lacking?

Answer 41

Motivation

Question 42

Self-esteem and body image are said to have which type of relationship?

Answer 42

Reciprocal

Question 43

What is defined as the force imparted by the ground on the body when a body segment makes contact with it?

Answer 43

Ground Reaction Force

Question 44

Improving frontside running mechanics is associated with which of the following?

Answer 44

Less Braking Force

Question 45

What is the leading cause of death and disability for both men and women?

Answer 45

Coronary heart disease

Question 46

Which of the following hydration options would be most appropriate for exercise lasting over 90 minutes, or shorter-duration exercise in warm temperatures with heavy perspiration?

Answer 46

Sports drink or electrolyte tablets mixed with water

Question 47

What are the three branched chain amino acids (BCAAs)?

Answer 47

Valine, leucine and isoleucine

Question 48

What is the ideal landing position when performing the squat jump exercise?

Answer 48

Knees over second and third toes

Question 49

What is pertinent information for the fitness professional to consider before prescribing flexibility exercises?

Answer 49

Any medical precautions or contraindications

Question 50

Which essential component of an OPT workout is beneficial for developing stability, muscular endurance, hypertrophy, strength, power, and athleticism?

Answer 50

Resistance training

Question 51

How is a general warm-up best defined?

Answer 51

Low-intensity exercise consisting of movements that do not necessarily relate to the more intense exercise immediately following.

Question 52

According to current research, what is the optimal range of daily protein intake to maximize muscle protein synthesis?

Answer 52

1.6 to 2.2 g/kg of body weight

Question 53

Which physiological systems comprise the human movement system (HMS)?

Answer 53

The muscular, skeletal, and nervous systems

Question 54

How can diastolic blood pressure be defined?

Answer 54

The pressure in arteries and other blood vessels when the heart is at rest or between beats; the second (bottom) number recorded

Question 55

Which component of blood is primarily responsible for transporting oxygenated blood throughout the body?

Answer 55

Red blood cells

Question 56

How is Fartlek training best described?

Answer 56

Fartlek training targets many different physiological systems by combining different formats into one workout.

Question 57

Hypertension is categorized by a blood pressure greater than what measurement?

Answer 57

120/80 mm Hg

Question 58

A benefit of being part of an exercise group includes comradery, which is described by which of the following statements?

Answer 58

Participants are forming connections with people who are attempting to achieve similar results, while experiencing feelings of friendship, closeness, and loyalty.

Question 59

Which statement best demonstrates empathy?

Answer 59

I know that finding time to exercise is hard. I struggle to get it done sometimes as well.

Question 60

What is the most appropriate response from a Certified Personal Trainer if a client insists on using a steroid or other harmful substance?

Answer 60

Tell them no, and refer them to a licensed medical professional for further advice.

Question 61

Which of the following would not be an example of core musculature to stabilize the trunk and pelvis?

Answer 61

Pectoral group

Question 62

Which of the following most closely resembles a SMART goal?

Answer 62

I want to lose 20 pounds over the next 8 months.

Question 63

How many skinfold sites are measured when determining body composition using the Durnin-Womersley protocol?

Answer 63

Four

Question 64

What are the two primary actions of the Golgi tendon organ?

Answer 64

Sense change in muscle-tendon tension and speed of tension change

Question 65

Which of the following is true about the biologically active forms of vitamins?

Answer 65

Biologically active forms are most effective for augmenting body levels

Question 66

Which is a power-focused exercise for the back musculature?

Answer 66

Medicine ball pullover throw

Question 67

Which heart chamber receives deoxygenated blood and pumps it to the lungs?

Answer 67

Right ventricle

Question 68

Proper extensibility of which of these global core muscles is important prior to performing the medicine ball pullover throw?

Answer 68

Latissimus dorsi

Question 69

What involves reacting to a stimulus and then changing the body's sprinting direction in response to that stimulus?

Answer 69

Agility

Question 70

Which of the following is an optional component of an OPT workout and is based on client goals and fitness levels?

Answer 70

Skill development

Question 71

What is the principle of specificity?

Answer 71

A principle stating that the body will adapt to the specific demands that are placed on it

Question 72

Which of the following statements describes the abdominal skinfold location?

Answer 72

A vertical skinfold taken 1 inch lateral to the umbilicus (belly button)

Question 73

Balance is best described as which of the following?

Answer 73

The ability to maintain control of the body while in a static position

Question 74

Which type of muscle fiber is predominantly used during movements that require high levels of force and power, such as a sprint?

Answer 74

Type II

Question 75

From the choices provided, what would be most recommended for SAQ drills per session with beginner clients?

Answer 75

4 to 6 drills

Question 76

Which type of assessment measures overall strength, stability, muscular endurance, and agility?

Answer 76

Performance assessment

Question 77

Which type of professionals are qualified to counsel individuals who are diagnosed with depression, using exercise as a supplemental treatment?

Answer 77

Psychologist or psychiatrist

Question 78

Most exercises and motions of the body regularly occur in which plane of motion?

Answer 78

Saggital

Question 79

Which of the following is considered one of the Four Horsemen of Fitness?

Answer 79

Medicine ball

Question 80

Robert is a recently retired military veteran. He has earned his NASM-CPT credential because he wants to help young people prepare for the physical demands of serving in the military. Which employment options provide him with the greatest access to potential clients in all geographic locations?

Answer 80

Conducting online coaching and personal training

Question 81

Which of the following is the initial assessment that should be completed prior to starting any exercise or training program?

Answer 81

Health risk assessment

Question 82

How often does an NASM Certified Personal Trainer need to renew their certification?

Answer 82

Every 2 years

Question 83

If a muscle is stretched too quickly, the muscle responds with an immediate contraction to stop the stretch. What is this specific action called?

Answer 83

Stretch reflex

Question 84

Which of the following is an example of linear periodization?

Answer 84

4 weeks in Phase 1 followed by 4 weeks in Phase 2

Question 85

What is the primary limiting factor for exercise in the client with PAD?

Answer 85

Leg pain

Question 86

Which of the following muscles are responsible for normal resting state (quiet) breathing?

Answer 86

Diaphragm

Question 87

What are the two physiological responses that can occur from myofascial rolling?

Answer 87

Mechanical and neurophysiological response

Question 88

What statement best describes a premium health club?

Answer 88

A health club that features multiple group-fitness studio options and provides a selection of high-end amenities

Question 89

During the cable rotation exercise, which position of the hip will help to decrease stress to the low-back?

Answer 89

Hip extension

Question 90

What is the Tanaka formula, which is used to estimate an individual’s maximal heart rate?

Answer 90

208 - (0.7 x age)

Question 91

When designing a 4-zone model for cardiorespiratory training, what range of intensity defines zone 2?

Answer 91

From VT1 to the midpoint between VT1 and VT2

Question 92

What type of client would ideally participate in stage 4 training?

Answer 92

The correct answer is: Advanced clients with high levels of cardiorespiratory fitness, seeking improvements in anaerobic capacity and power