iron Flashcards
1
Q
why its needed
A
its needed in greater amounts during pregnancy due to increased demands for oxygen and energy requirements
2
Q
what it does
A
iron is needed to create haemoglobin
it creates more blood volume
3
Q
food sources
A
- red meat
- legumes
- nuts
- leafy greens
4
Q
risks
A
not having enough iron during pregnancy can lead to premature birth or low birth weight
