folate Flashcards
1
Q
definition
A
a B group vitamin required for the formation of RBCs, assistance with DNA synthesis, cell growth and formation of the nervous system
2
Q
what it does
A
consuming enough of this helps reduce the risk of neural tube defects
3
Q
neural tube defects
A
damage to the brain, spine and nerve tissue or spinal cord
4
Q
food sources
A
- green leafy veggies
- poultry
- eggs
5
Q
risks
A
the vertebrae or skull may not form completely (not close) which means it may be exposed and be at risk of further damage or infection
