Intro To Macronutrients

Question 1

What do we eat for?

Answer 1

Strength, Speed, and Power

Question 2

What is the definition of Macronutrients?

Answer 2

To provide the body with energy needed to maintain its structure and functions

Question 3

What is an example of a carb?

Answer 3

Bread, fruit, rice, pasta

Question 4

What is an example of a Protein?

Answer 4

Chicken, Pork, Fish, Steak and ground beef.

Question 5

What is an example of healthy fats?

Answer 5

Avocado and avocado oil, olive oil

Question 6

What is a whole food

Answer 6

Food that are closest to their natural state ; minimally processed

Question 7

What is an example of a carb and protein

Answer 7

Beans and Legumes

Question 8

What is an example of a protein and a healthy fat?

Answer 8

Salmon, Cheese, milk and eggs

Question 9

Muscles respond by taking up the nutrients they need so they can what?

Answer 9

Grow

Question 10

There are high demands placed on your muscles through what?

Answer 10

Strength training

Question 11

If you work hard in the weight room/turf and you supply your body with correct nutrients you will what

Answer 11

Develop muscle

Question 12

Calories are the measurement of what?

Answer 12

Macronutrients

Question 13

More processed foods =

Answer 13

Less calorie efficient

Question 14

Everything eaten in excess is stored as what?

Answer 14

Fat