Intro To Gero: Health Literacy, Health Issues, Gerontic Issues, Effects of Decreased Nutrition/Hydration, Decreased Mobility, and Stress and Coping Flashcards

1
Q

What is health literacy?

A

The ability of a person to obtain, communicate, and understand basic health information to make appropriate choices

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2
Q

Who is at risk for low health literacy?

A
  • People with ↓ income
  • People with only high school education or less
  • People in poor health
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3
Q

Why might older adults avoid asking questions about their health?

A

May have trust in authority figures (e.g., doctors, nurses), which makes them less likely to ask questions or advocate for themselves.

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4
Q

What is the role of the Hartford Institute for Gerontological Nursing?

A

Ensure that all hospitalized patients aged 65 and older receive quality care

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5
Q

What is the purpose of ACE units?

A

To address the special needs of older adults via targeted health programs.

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6
Q

What do ACE units typically include?

A
  • Team: special geriatric nurse and doctor
  • Recommendations on appropriate goals and medication dosing
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7
Q

Give an example of an intervention made by an ACE unit

A

Cutting back on a specific medication (ex: nortriptyline) if it’s suspected of causing delirium.

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8
Q

How can inadequate insurance affect older adults?

A

lead to health disparities due to lack of affordable care

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9
Q

What financial challenge can Social Security create for older adults?

A

financial hardships because they are on a fixed income that may not be able to keep up with inflation

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10
Q

What is the role of Medicare in older adult care?

A

Medicare helps cover patient healthcare costs but may not cover everything

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11
Q

What are advance directives and why are they important?

A
  • key part of end-of-life care
  • ensure care aligns with the patient’s autonomy and rights
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12
Q

What outcomes result from diminished taste and smell in older adults?

A
  • ↓ Smell/taste → ↓ Appetite
  • Harder to taste sweet/salty compared to bitter/sour
    -> ↑ Salt & sugar intake due to impaired taste perception
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13
Q

What are nursing interventions for diminished taste and smell?

A
  • Teach balanced diets
  • Use seasoning to vary texture
    -> Makes food taste better
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14
Q

How does tooth loss or wearing dentures affect nutrition?

A
  • ↓ Ability to chew/eat
    -> Pt may avoid firm foods like fruits/vegetables
    -> Relies on soft, often unhealthy foods (e.g., ice cream, jello, pudding)
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15
Q

What are nursing interventions for older adults with tooth loss or dentures?

A
  • Offer soft, nutritious foods:
    -> Cooked vegetables
    -> Soft fruits
    -> Ground meats
    -> Eggs
    -> Dairy
  • Vary food textures:
    -> Smooth purees
    -> Slightly mashed foods
    -> Finely ground foods
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16
Q

What 2 factors can cause consitpation in older adults?

A
  • ↓ Metabolism due to immobility or meds → constipation
  • Pain → not feel good → depression/anxiety
    -> ↑ Risk of small bowel obstruction
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17
Q

What interventions help prevent or manage constipation?

A
  • ↑ Fiber (35-50 grams of fiber/day) + fluid intake (2L)
  • Exercise regularly
  • ↓ Foods and medications that cause constipation
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18
Q

How does reduced income affect nutrition?

A
  • Reliance on fast food (cheap and easy)
    -> Often lacks nutrients
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19
Q

What interventions help with nutrition for older adults with reduced income?

A

Connect to food assistance programs:
-> SNAP (food stamps)

-> Food banks

Note: some older adults are too proud to use assistive programs

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20
Q

How do chronic diseases affect eating?

A
  • Too tired/sick to eat
  • Pain can lead to ↓ appetite
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21
Q

What interventions can help with nutrition in chronic disease?

A
  • Manage SXS
  • Small, frequent meals
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22
Q

How does fatigue impact nutrition in older adults?

A
  • ↓ Energy and motivation to prepare food
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23
Q

What nutritional intervention helps with fatigue?

A

Provide calorie-dense foods

24
Q

What challenges (in terms of nutrition) do older adults face if they can’t perform ADLs?

A
  • Difficulty grocery shopping
  • Difficulty feeding
  • Difficulty preparing meals
25
What interventions support nutrition for those unable to perform ADLs?
- Provide assistance with ADLs - Encourage use of assistive devices - Involve family and friends for support
26
How does lack of transportation affect nutrition in older adults?
- Inability to drive - Can’t grocery shop - Can’t carry groceries
27
Why are older adults are risk for dehydration?
- less body water content than younger adults - decreased thirst - limit their fluid intake, especially in the evening (bc of decrease mobility, prescribed diuretics, urianry incontinence)
28
T/F: If a person is dehydrated, incontinence may increase
**TRUE**, urine becomse more concentrated and irritating in the bladder and urinary spincter, therefore increasing urinary incontinence
29
What are nursing interventions to help with nutrition for older adults who lack transportation?
- Use home-delivered meal programs - Use grocery delivery services - Use community/volunteer transportation options
30
How does loneliness impact nutrition in older adults?
- ↓ Motivation to eat -> Related to isolation and depression
31
What interventions reduce loneliness and encourage eating?
- Increase social engagement -> Get together with people -> Group social activities -> Regular visits from family/friends -> Congregate meals (eat meals with others)
32
What causes dehydration in older adults?
- ↓ Body water content - ↓ Thirst sensation - Limiting fluids to avoid bathroom trips -> Can lead to fluid & electrolyte imbalances
33
What are interventions to prevent dehydration in older adults?
- Educate about fluid intake -> Goal: 2 liters of water per day - Avoid dehydrating beverages -> Ex: caffeine and alcohol
34
What dietary adjustments should older adults make regarding fat and calorie intake?
eat less fat and fewer calories to maintain a healthy body weight
35
Which vitamins and minerals do older adults need more of?
- Calcium - Vitamin A - Vitamin C - Vitamin D
36
What are the effects of decreased mobility in older adults?
- ↑ Risk for falls * ↓ Metabolic rate * ↓ Muscle tone & bone density * ↑ Constipation
37
What are recommended regular exercises for improving mobility in older adults?
- Weight-bearing exercises (e.g., walking 30–60 min, 3-5x/week) - Non–weight-bearing exercises (e.g., swimming)
38
How should exercise programs be introduced to older adults?
- Teach them to start slow and increase frequency gradually - Suggest beginning under physician oversight
39
What are the expected outcomes of regular exercise for older adults?
- ↑ Muscle strength & balance - ↑ Mobility - Better sleep - Maintain healthy weight - Improved sense of well-being - ↓ Constipation - ↓ Risk for diabetes, coronary heart disease, and dementia
40
What are the benefits of weight-bearing exercise?
- Helps prevent osteoporosis - Builds and maintains strong, healthy bone density
41
How do non–weight-bearing exercises compare to weight-bearing exercises?
Non-weight bearing exercises does not offer the same bone-strengthening benefits as weight-bearing exercises
42
What are examples of rapid environmental changes that can cause stress in older adults?
- Death of a spouse or friend - Loss of social and work roles | These lead to loss of control over life
43
What are nursing interventions for rapid environmental changes?
- Encourage participation in life and decision-making - Teach health promotion activities (e.g., illness prevention, overall wellness)
44
How do lifestyle changes cause stress in older adults?
- Loss of control (e.g., family places them in assisted living) - Loss of autonomy is a major concern
45
What nursing action helps manage stress from lifestyle changes?
Teach health promotion activities
46
How can acute/chronic illness affect stress and aging?
- Stress can speed up the aging process -> Can lead to degenerative diseases
47
What nursing interventions help manage stress from acute/chronic illness?
Promote wellness and illness prevention
48
How does losing a significant other impact older adults?
- Causes emotional distress - Can lead to self-isolation
49
What interventions support older adults experiencing loss?
- Provide emotional support - Connect to counseling if needed
50
Why are older adults vulnerable to financial stress?
- Rely on fixed incomes (e.g., social security) - Struggle with inflation -> May try to work to make up the difference
51
What nursing interventions can address financial stress?
- Assist with resources - Provide budgeting help - Offer financial counseling
52
How does relocation affect older adults emotionally?
Moving to a new environment causes stress and anxiety (relocation stress syndrome)
53
How can nurses support older adults during relocation?
Prepare and involve them in the process
54
What makes older adult veterans more vulnerable to stress?
- High stress/anxiety related to military service - PTSD is common in this population
55
What is the nursing role in caring for older adult veterans?
Assess mental health needs