Intro To Fitness Training And Vo2 Max Testing Flashcards
1
Q
What does cardio respiratory fitness refer to
A
The interactions between the heart and the lungs that maximise performance and recovery
2
Q
What is vo2 max peak
A
The maximal rate of oxygen consumed
3
Q
What does higher vo2 max mean
A
The greater the ability a person has to sustain aerobic work at a higher intensity for a longer time
4
Q
What defines vo2 max
A
Physiological ceiling for delivery of oxygen to muscle and is affected by genetics and modified by training
5
Q
How do u verify that vo2 max has been reached
A
Plateau in oxygen consumption despite an increase in work rate
6
Q
What secondary criteria can confirm vo2 max has been achieved
A
- Reaching age predicted max heart rate
2.achieving blood lactate concentration
