Intro Blink

Question 1

What’s in it for the reader of this book?

Answer 1

Learn to be more compassionate and supportive toward yourself

Question 2

What are the 3 main takeaways of the book?

Answer 2

1. Self-criticism is self-defeating.
2. Self-compassion is a more effective route to self-improvement.
3. The idea of comforting ourselves makes many of us uncomfortable.