Blink 4 Flashcards
1
Q
Harsh criticism is a form of…
A
Self-abuse.
2
Q
How do we know that our self-criticism is abuse?
A
Imagine saying what you say to yourself to others, especially children.
3
Q
Self-criticism leads to…
A
Depression, anxiety, insecurity, and overall dissatisfaction with life.
4
Q
What are self-efficacy beliefs?
A
Beliefs about our ability to accomplish things in life.
5
Q
Self-efficacy beliefs are directly related to…
A
Our actual ability to accomplish things.
6
Q
What negatively affects self-efficacy beliefs?
A
The fear that is created from our self-criticism.
