Intro Flashcards
Gerontology
the scientific study of the aging process
Biological aging
Aging that is based on the amount of decline or pathology in the body as opposed to years of life.
Senescence
The loss of characteristics needed for a cell or whole organism to function.
Intrinsic capacity
Summation of an individual’s physical and mental capacity or ability.
functional ability
The interaction of both intrinsic capacity and the individual’s resources or environment.
Sarcopenia
Age-related loss of muscle mass.
Osteoporosis
A significant loss of bone mineral density that places a client at risk for fractures and is treated with medications and lifestyle management.
Osteopenia
A mild loss of bone mineral density that is treated with lifestyle management (diet and exercise).
Peripheral circulatory resistance
The resistance to the flow of blood in blood vessels.
Kyphosis/Kyphotic
An exaggerated, forward rounding of the spine.
PAR-Q stands for
physical activity readiness questionnaire
How many steps are in the PAR-Q and what does it ask about?
there are 7 steps, it looks for risk factors during moderate activity and it reviews family and personal medical history
Hypotension
Abnormally low blood pressure (<90/60 mm Hg) that may cause dizziness or fainting.
Angina
pain from the heart and vessels
the target systolic blood pressure for individuals older than 65 is
<130 mmHg