Intro Flashcards

1
Q

Gerontology

A

the scientific study of the aging process

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Biological aging

A

Aging that is based on the amount of decline or pathology in the body as opposed to years of life.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Senescence

A

The loss of characteristics needed for a cell or whole organism to function.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Intrinsic capacity

A

Summation of an individual’s physical and mental capacity or ability.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

functional ability

A

The interaction of both intrinsic capacity and the individual’s resources or environment.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Sarcopenia

A

Age-related loss of muscle mass.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Osteoporosis

A

A significant loss of bone mineral density that places a client at risk for fractures and is treated with medications and lifestyle management.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Osteopenia

A

A mild loss of bone mineral density that is treated with lifestyle management (diet and exercise).

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Peripheral circulatory resistance

A

The resistance to the flow of blood in blood vessels.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Kyphosis/Kyphotic

A

An exaggerated, forward rounding of the spine.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

PAR-Q stands for

A

physical activity readiness questionnaire

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

How many steps are in the PAR-Q and what does it ask about?

A

there are 7 steps, it looks for risk factors during moderate activity and it reviews family and personal medical history

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Hypotension

A

Abnormally low blood pressure (<90/60 mm Hg) that may cause dizziness or fainting.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Angina

A

pain from the heart and vessels

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

the target systolic blood pressure for individuals older than 65 is

A

<130 mmHg

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

___________ blood pressure will increase with exercise, whereas __________ blood pressure should stay the same or possibly decrease

A

systolic
diastolic

17
Q

Some guidelines include avoiding any exercise for a client who has a blood pressure of _________

A

≥ 180/110 mm Hg

18
Q

orthostatic hypotension

A

hypotension when going to stand

19
Q

nitroglycerin is a medicine for _______

A

angina

20
Q

what is the function of nitroglycerin?

A

helps dilate the arteries (open or expand) so that the patient will get relief from chest pain
-placed under the tongue when used for angina

21
Q

Tendinopathy

A

Chronic or acute injury to a tendon that results in pain, weakness, swelling, and impaired function.

22
Q

What type of medicine can cause bruising?

A

anti-coagulants/ blood thinners

23
Q

Myoglobinuria

A

Dark or cola colored urine usually from damage to muscles, may indicate rhabdomyolysis.

24
Q

Rhabdomyolysis

A

A critical condition from damage to muscles (striated muscle fibers rupture, releasing their contents into the bloodstream) that is a potential life-threatening emergency.

25
Q

Musculoskeletal screening checklist

A
  1. Have you recently experienced night pain that does not go way when you change sleeping position?
  2. Have you recently experienced pain with rest?
  3. Have you recently experienced morning stiffness that lasts > 30 minutes? (expected in osteoarthritis)
  4. Have you recently experienced trauma or a fall?
  5. Have you recently experienced pain that does not change when you change positions?
26
Q

Neurological screening checklist

A
  1. Have you recently experienced numbness or pins and needles (tingling) anywhere in your body?
  2. Have you recently experienced prolonged or sudden muscle weakness?
  3. Have you recently experienced difficulty walking?
  4. Have you recently experienced changes in vision, hearing, or smelling?
    ​​​5. Have you recently experienced changes in memory, confusion, or slurred speech?
    ​​​​​6. Have you recently experienced seizures, tremors, or dizziness (room is spinning)?
  5. Have you recently experienced face pain or new headaches?
27
Q

genitourinary (GU) system

A

reproductive and urinary system

28
Q

Integumentary, Gastrointestinal and genitouriary screening checklist

A

1.Have you recently experienced nausea, vomiting, or diarrhea that is not explained by recent eating?
2.Have you recently experienced abdominal pain?
3.Have you recently experienced blood or a change in color of your stool?
4.Have you recently experienced a change in appetite or heartburn/indigestion after meals?
5.Have you recently experienced pain or difficulty urinating?
6.Have you recently experienced a change in the color of your urine?
7. Have you recently experienced abnormal discharge or tenderness?
8.Have you recently experienced changes in skin color?
9.Have you recently experienced a skin rash or wound?

29
Q

the primary endocrine glands are;

A

the hypothalamus, pineal, pancreas, thyroid, pituitary, adrenal, and reproductive glands

30
Q

endocrine screening checklist

A

Have you recently experienced excessive thirst or hunger?

Have you recently experienced heat or cold intolerance?

Have you recently experienced unexplained weight loss or gain?

31
Q

Pain that is in the low-back that _________ (travels from back to buttock or thigh or leg/foot) is an indication of an emergency

A

peripheralizes

32
Q

Research shows that what percentage of older adults’ lives are spent managing healthcare problems?

A

16-20%

33
Q
A