Interval Training Flashcards
1
Q
Interval training
A
Interval training is simply alternating short bursts (about 30 seconds) of intense activity with longer intervals (about 1 to 2 minutes) of less intense activity.
2
Q
What sport uses interval training
A
Football, rugby, tennis, sprinting
3
Q
How to do interval training
A
Short bursts of high intensity work followed by longer low intensisty work
