Circuit Training Flashcards
1
Q
What is circuit training
A
ircuit training is a combination of six or more exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
2
Q
What sports use circuit training
A
Football, rugby, cricket
3
Q
How do you do circuit training
A
Set out multiple exercises and give periods of work and rest inbetween them
