injury prevention

Question 1

warm up

Answer 1

pulse raiser
mobility
stretching
Dynamic stretching
Skill rehearsal

Question 2

warming up - benefits

Answer 2

> increase in flexibility
Prepare the mind
Increase the speed of muscle contractions
injury prevention

Question 3

cool down

Answer 3

low intensity activity
stretching (held for abt 30 seconds)

Question 4

cool down - benefits

Answer 4

> body recovery
gradually lowers heart rate, temperature
remove lactic acid
helps prevent DOMS

Question 5

ways to prevent injury

Answer 5

Warmup
Full cool down
Correct clothing and footwear
PPE (personal protective equipment)
Correct level of competition
Using correct techniques

Question 6

hazard

Answer 6

Something that has the potential to cause harm

Question 7

risk

Answer 7

The chance that someone will be harmed by the hazard

Question 8

examples of hazards are..

Answer 8

. slippery floors in a sports hall
.equipment, broken or badly positioned, in a fitness centre
.the pitch surface on a playing field
.the water in the swimming pool