Influences On Skill Development And Performance 2018 Flashcards
What are the influences on skill development and performance (6)
Transfer of skill and concepts Learning environments Feedback Importance of practice Safety The role of rules and regulations in safe participation
Why do we transfer skills and concepts to other sports and skills
When learning difficult skills you can use easier skills and movements that where previously learnt
How do people adapt in order to complete more complex or difficult skills (5)
Use skills from other sports Use smaller parts of skills Adapt to more complex skills Adapt once they are more capable Adapt once their ability increases
What is the ideal learning enviroment
They need to be encouraging and positive one
What things are needed to be considered in order to have the optimal learning environment (5)
Physical conditions Type of environment Type of skill Types of muscles being used Types of learner
Examples of physical conditions(3)
Weather, surface, equipment
Type of envirmoent (2)
Closed enviroment: courts/fields
Open enviroment: ocean
Types of skills(2)
Continues: walking
Discrete:tennis serve
Serial: routines
Types of muscle being used(2)
Gross: major muscle groups
Fine: refined movements
Types of learner(3)
Personality
Ability
Experience
What is the importance of practicing
To build and preserve your skills
When deciding upon the learning strategy we must consider(4)
Physical practice (massed (time) versus distributed (rest)) Mental practice(rehearsal versus visualisation) Practice FFT(frequency, intensity, type and time) Method of practice(whole versus part)
Why is feedback important
To let then know how they are going
What are the types of feedback people can (6)
Internal(within themselves) External(coach, crowd, media) Positive Negative Knowledge of results Knowledge of performance
Why is safety important
If the learner feels safe then they can learn with confidence and go all out without worrying
Ways of making the learning environment safe(4)
Knowledge of the game rules and regulations
Preparation (warming up , knowing the skills and the game)
Executions(equipment necessary,skills practiced, within capabilities)
Completion(set routines after skill is finished, warm down, recovery)
What factors affect how we learn movement skills(2)
Enviroment
Circumstances
Examples of enviromental and circumstance factors
Weather
What are open skills
Skills applied in an environment that constantly changes
What are closed akills
Skills applied in a stable and predictible envirmoent
What are continuous skills
Skills that dont have a distinct start or end
What are dicrete skills
Skills whith a clear start and end
What are serial skills
A combination of skills that make up a whole skill
