Inflammation and disease Flashcards
1
Q
chronic disease symptoms
A
fatigue
depression
pain
GI issues
2
Q
allergies
A
sensitive to food, dust and pollen
3
Q
autoimmunity
A
healthy tissue attacked
4
Q
diet
A
foods may release pro inflammatory molecules
- processed food
- fried
- processed meats
- margarines
5
Q
life
A
smoking = toxins
stress = more cortisol, inflammatory response is less effective if high
6
Q
changes
A
mediterranean diet
vegetables
nuts
fatty fish
olive, flaxseed, walnut and canola oil
coffee
turmeric/curcumin
